Brrrrr. It’s cold out there. And even after we finish our run we can’t seem to shake the chill from our bones. What we need to do is get warm and fast. Once the temperatures drop many of us continue to brave the cold and get in our runs. And for those training for a … Continue reading Best Ways To Warm Up After A Cold Run
// By Jennifer Kelly Geddes for Discover and Play Whether you’re keeping your New Year’s resolution to get fit or simply continuing a healthy workout routine, running in cold weather can be a challenge. Lacing up when the temperature dips takes determination -- and some good advice for braving the elements. Before dashing out the … Continue reading Winter Running Rundown
Hey blogging fam! I must say my immune system has really been holding out this winter. We all know the flu strain this year is not joke, and now everyone in my house has fallen ill. I have been able to remain healthy—until now. I've had this headcold for about three days now. I've been … Continue reading Have a Cough and Runny Nose? It May Not Be a Cold
Stay healthy this winter by using these tips and trick to avoid catching a cold or the flu. Healthy Hacks: 10 Tips to Avoid Getting Sick This Winter : T-Lounge : Tech Times. Share your own tips in the comments!
There is something refreshing about fresh starts. They kind of feel like how your lungs feel when early morning, pre-winter air enters, taking you by surprise. I love signing up for races because they motivated me to work hard the month or plus before the actual day, keeping be inspired, fit, healthy, and feeling good—both … Continue reading Fresh starts.
By: Lauren Keating The ocean inhales and drags its liquid contents backward as its waves jump high and then crash to the shore with the ocean’s exhale. There is something about the ocean that is spiritual, but perhaps it is just the spirit of Coney Island. The freshness of life fills the air, as laughter … Continue reading The heart of the Coney Island’s Polar Bear Club beats on
Came across a great Facebook page, https://www.facebook.com/StepIn2MyGreenWorld. Seems like everyone (including myself) has been getting sick. Tea with organic lemon & honey one of my cold remedies. Add cayenne pepper & turmeric for that extra health kick.