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  • The Future Of Fitness In A COVID-19 World

    A young man sprints along the straightaway of the track. I imagine that his mouth reveals a grimace but I can only see the focus in his eyes. I wonder how he can breathe while wearing a mask. I walked across the lanes surprised to see so many people strolling and jogging on the track.… [Continue Reading]

    The Future Of Fitness In A COVID-19 World
  • The Most Ignored Muscle Runners Need To Strengthen

    Running is a full-body workout that engages various muscles in the body. However, it’s the muscles from the hip flexors down that are powering the movement. But there is one muscle than often goes ignored that runners need to strengthen more to keep muscles balanced, remain injury-free and further have the power behind their performance.… [Continue Reading]

    The Most Ignored Muscle Runners Need To Strengthen
  • At-Home Running And HIIT Strength Workouts For Busy Moms

    As much as we all are missing the gym, (goodbye child care while I work out) it seems like a whole new world has opened up for fitness lovers: the realm of at-home workouts. Always around but often ignored by some, there is a major rise in the amount of content and types of workouts… [Continue Reading]

    At-Home Running And HIIT Strength Workouts For Busy Moms
  • Am I Running Right? Tips For Proper Running Form

    How do you run? It’s simple: with one foot in front of the other, increasing the speed faster, faster, the hips allowing the legs to move like a wheel. Running a natural movement. It’s what we did playing as a child and what our primal ancestors did for survival. Running is in our blood. It’s… [Continue Reading]

    Am I Running Right? Tips For Proper Running Form
  • Brooks Hyperion Tempo Review: The Running Shoe To Race In

    Brooks new Tempo sneakers are lightweight, responsive, and designed for speed.

    Brooks Hyperion Tempo Review: The Running Shoe To Race In