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Why Toddler Exercise Classes Are Important Right Now
When parents think about the exercise habits of their children these thoughts probably only start in middle school. It’s at this time where there are a variety of sports and clubs available. The child might want to try something new or join a team with their friends. But why isn’t physical activity encouraged more for toddlers? According to the National Association of Sports and Physical Education, children should get at least 60-minutes of moderate-intensity exercise each day. There are also ... VIEW POST
The Future Of Fitness In A COVID-19 World
A young man sprints along the straightaway of the track. I imagine that his mouth reveals a grimace but I can only see the focus in his eyes. I wonder how he can breathe while wearing a mask. I walked across the lanes surprised to see so many people strolling and jogging on the track. I am puzzled as to why one group of people that I assume are family wear their masks. We are outdoors and others are more than six feet apart. Some prefer to side on the line of caution. This what our new world ... VIEW POST
At-Home Running And HIIT Strength Workouts For Busy Moms
As much as we all are missing the gym, (goodbye child care while I work out) it seems like a whole new world has opened up for fitness lovers: the realm of at-home workouts. Always around but often ignored by some, there is a major rise in the amount of content and types of workouts to do while home. And working out at home is a must for busy moms. The big advantage here is being able to exercise on YOUR time, whether that’s before the kids wake up or while they are playing or watching a ... VIEW POST
Am I Running Right? Tips For Proper Running Form
How do you run? It’s simple: with one foot in front of the other, increasing the speed faster, faster, the hips allowing the legs to move like a wheel. Running a natural movement. It’s what we did playing as a child and what our primal ancestors did for survival. Running is in our blood. It’s like riding a bike, you can’t forget how to do it. But a common question new runners ask is am I running “right?” It does take proper mechanics when it comes to running efficiently for speed and safety ... VIEW POST
BlendJet Review: A Portable Blender Perfect For Busy, Healthy Moms
This mom loves eating as much as she loves working out. And when it comes to my pre- and post-workout snacks, a smoothie is often my go-to. This is why I fell in love with the BlendJet. It is perfect for busy moms like myself who are often on-the-go or looking to reach for something healthy. The BlendJet is a portable blender that allows consumers to take their protein shake or smoothie with them. It allows doubles as a way to make baby food when not at home! It’s about the size of a water ... VIEW POST
Brooks Hyperion Tempo Review: The Running Shoe To Race In
Light As A Feather To Fly Fast There is one thing to know about the new Brooks Hyperion Tempo running sneakers: it just might be one the best shoes to race in. If you want to run fast, you need to train to run fast. But running fast feels effortless in these shoes. They are are light as a feather, yet responsive. And it is designed to help you fly fast to the finish line of any run. Put these shoes on and the first thing a runner noticed is how ultra lightweight they are. Run in ... VIEW POST
Brooks new Tempo sneakers are lightweight, responsive, and designed for speed.
Fun Summer Activities For Toddlers And Kids That Promotes Fitness
The summer is about to be in full swing, but your kids might already be bored after spending so much time in the house because of the pandemic. What toddlers and kids need are fun summer activities that promote being fit and active—a win for both them and you. While the warmer weather encourages kids to get outside and do things like ride a bike or go for a walk, parents might already be struggling to find ways to keep them entertained while establishments are slowly opening up. Even ... VIEW POST
How To Get Used To Running In The Heat
Summer running has us working up a sweat. But between humidity and heat and lack of shade it’s really easy to go from “this is a run workout” to “I’m miserably hot—and dehydrated” fast. This is why it’s important to know just how to get the body used to running in the heat. For those who live in areas with changing temperatures with each season, it’s easy to want to get outside for a run once the weather warms up. But if you live on the East Coast of the United States you know that it can go ... VIEW POST
What Is The Meaning Behind Global Running Day And How Do You Participate?
The world is celebrating it’s love for running today. It's Global Running Day, a day to get moving and simply enjoy a good run. Recognized this year on June 3, 2020 there are lots of reasons to celebrate the run—especially this year. Running allows us to stay fit and strong. It helps up with our physical and mental health, teaching us that we are capable of anything we put out minds to. By running we are reminded of our good health and it serves as an escape from the indoors and stress ... VIEW POST
How To Make A Fitness Goal Your New Healthy Habit
Our days are made of up a bunch of tiny habits. From brushing your teeth when you wake up to putting on the coffee to going to work and making dinner at night, even the most mundane things (and even those that are necessary) become a habit as part of our daily routines. Unfortunately, this current COVID-19 pandemic has torn apart aspects of our daily routines. Without structure and proper planning, this disruption allows bad habits to form. This includes not fitting in exercise and instead ... VIEW POST
Boston Marathon Historically Goes Virtual: Is Racing Worth It?
Boston is canceled. But running the race during this pandemic isn’t. The historic event is further making history by announcing today that the marathon is not taking place on its postponed date of September 14. Instead, hopeful Boston Marathoners have the option to run this race virtually. “The Boston Athletic Association has announced that the 124th Boston Marathon will be held as a virtual event, following Boston Mayor Martin Walsh’s cancellation of the marathon as a mass participation ... VIEW POST
Tips To Running Your First 5k During The Pandemic
Now is the perfect time to train for your first 5k. And yes, I mean even during the pandemic. With many gyms still closed and late spring weather finally being more favorable, taking workouts outdoors is encouraged. This means trying out running for the first time or the first time in a long time. Some people might even have been training for their first 5k before organized were canceled and postponed. Others might see that virtual race on social media and want to participate. Follow ... VIEW POST
How To Start Running During The Pandemic
The temptation to sit on the couch binging on Netflix, booze and food is at an all-time high. And with gyms closed many might be struggling on how to find ways to start a new workout program. While there are plenty of at-home workout classes and videos out there, now is as good of a time as any to start running. Running can be intimating for a beginner. What seems like an easy enough activity—just put on some sneakers and go—quickly becomes hard. And this is with respect to everything from ... VIEW POST
Why Do I Have Back Of The Knee Pain After A Run?
Runners are faced both mental and physical obstacles head-on when racing towards their fitness goals. A little lack of motivation or mid-run fatigue won’t slow a runner down from getting in their mileage. And while minor aches and post-run soreness are part of the process, what about that knee pain after a long run? One of the most common things non-runners say is that running is going to hurt your knees. In fact, runner’s knee is one of the most common running-related injuries. But is ... VIEW POST
5 Fitness Goals That Aren’t ‘I Want To Lose Weight’
Those who start a new gym or workout program often say their fitness goals are to “tone up" or “I want to lose weight.” The problem with these fitness goals is that they are too generic. These statements are the recipe for failure because they lack urgency, time restraints so that there is an end, and the open ended-ness allows for lack of long-term motivation. According to the American Council on Exercise (ACE) Personal Trainer Manuel, 5th edition, trainers should encourage clients to have ... VIEW POST
Runner Alexis Zeis Talk Olympic Trials And Being A 71-Minute Half Marathoner
In just a few more days all eyes in the world of running will be on the men and women competing in the 2020 Olympic Marathon Trials. One of those is runnerAlexis Zeis, the 71-minute half marathoner who is preparing to run her first-ever marathon at the Trials. While some might think Zeis is insane for using this big race as her first-ever marathon, after knowing the runner’s stats, this only seems like the next natural progression. At the same time, she is practical and realistic, going into ... VIEW POST
What Is The Best Running Pace For Beginners?
Running seems like an easy way to work out in theory. But beginners quickly find that it takes a whole lot of motivation, physical endurance, and mental grit to stick with it. Those who do are off to a great start. But you might be wondering what is the best running pace when you are a beginner? The short answer is this is subjective. The “best pace” for you as a beginner runner is whatever the more comfortable pace for you is. Read related: How to run a 9-minute mile While it’s good ... VIEW POST
The best running pace for beginners should be a pace that feels comfortable, at least 12 to 13 minutes per mile.
Running Workouts: Treadmill, Hills, And, Sprints For Beginners
Running is a great activity to begin a fitness journey with because everyone and anyone can run. It doesn’t matter speed or distance, just get outside or hop on a treadmill and get moving. But there are specific running workouts that beginners should be aware of. There are many benefits to changing out your running workout. Varied workouts help to keep running fresh and you free from boredom. It helps develop the muscle strength needed to build a stronger body as well as the stamina to be able ... VIEW POST
How To Run A 9-Minute Mile
Most people start off running for health, fitness, and weight loss benefits. But the more we fall in love with the sport, the more we want to improve when it comes to our performance. This means nailing proper running form and increasing our average pace. And for some, this means getting to run a 9-minute mile. Some runners are lucky enough to start off their running journey with impressive paces. Others start with a run/walk method until they work their way to 5k and longer distances. Running ... VIEW POST
The Best Running Gear For Race Day
Some may say that the only thing runners need on race day is the belief in themselves that they can make it to the finish line. That and their trusty pair of running shoes. And GU. And hydration vest. And running watch. And the list of running gear for race day can go on and on. It’s true that it costs nothing to be a runner, but any runner can tell you that we spend a decent amount of money on gear. We just can’t help it but go on shopping sprees whenever we go to our favorite running store. ... VIEW POST
Why Hill Repeats Are Important For Runners
Runners have a love/hate relationship with hills. And while sometimes it’s an obstacle just to get motivated to lace up, adding hill repeats into regular running schedules is worth that uphill climb. For the longest time, I used to avoid hills at all costs. It’s much easier to stick to the flat lands, never going out of the running comfort zone. I even made sure my first half marathon was a flat and fast course because doing hills and 13.1 miles seemed impossible. But then later running a half ... VIEW POST
Kids Need These 3 Things To Stick With A Sports Team
Many parents sign their kids up for a sports team at an early age. And this is a great way to add in socialization and work on motor skills. However, kids can lose interest in their sports team as they grow. Kids need the motivation to stick with a sport throughout their adolescence. While parent support is important for encouraging exercise and organized sports participation, too much pressure often leads to burnout on the child. This is one of the reasons why kids want to quit the ... VIEW POST
How To Increase Self-Love As A New Mother
I’ve been thinking about love. Specifically self-love and just how hard it is at times as a new mother. Thanks to pressures from society, woman often value worth as it relates to their size and weight. Then add it the gained pregnancy weight and the slow rate that it comes off. When you think of a “mom bod,” chances are it’s a soft, squishy belly, leaking breasts, messy bun hair, and bags under the eyes from lack of sleep. With so many changes including the physical that comes along ... VIEW POST
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