15 Ways To Get Kids To Eat And Enjoy Healthy Foods

Parents, picky-eating problems are real. Which is why it’s important to be a little creative when to comes to getting your kids to eat healthy food. And who knows, your kids might just end up learning to enjoy eating healthy foods. Some of it is leading my example. Snack on healthy foods like raw bell

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5 Fitness Goals That Aren’t ‘I Want To Lose Weight’

Those who start a new gym or workout program often say their fitness goals are to “tone up” or “I want to lose weight.” The problem with these fitness goals is that they are too generic. These statements are the recipe for failure because they lack urgency, time restraints so that there is an end,

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How To Create A Positive Mindset

Having a positive mindset is a game change when it comes to crushing goals. When we wake up feeling positive, we are more likely to take a better approach to our dietsand fitness plans for the day. Start the day off with a workout and biologically those endorphins leave you feeling great. You are then

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How Parents Can Encourage Kids To Eat Healthy

I am a parent of a picky eater. And when he’s not being picky to only wanting the same few foods then he isn’t eating much at all. So I understand the struggle. There are ways are parents we can encourage our kids to eat healthy. As parents, we cannot force our children to like

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Reduce Stress With These Positive Affirmations

Now more than ever we need to reduce stress. And this is where putting some positive affirmations comes into place. It might sound silly or ineffective, but being positive is a game-changer when battling a stressful situation. It’s safe to say that given the coronavirus scare that is plaguing our minds as much as it

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Diets Are Not For Teens And Children—But Eating Healthy And Exercise Are

Diets are one of the most unhealthy things teens and children can do. But eating right—by consummating healthy and nutritious food with the right portions—and exercise is the best thing your kids can do. And yes, exercise is even encouraged for children. According to the Physical Activity Guidelines for Americans set by the U.S. Department

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Running Safety For Women: The Self-Defense Products Runners Need

Few products are essential to runners. And with the rise in attacks and attempted attacks for women this also means getting safety gear to protect them and allow for self-defense when on a run. On a dark, cold, and windy Thursday evening in March at Asbury Park two local running groups joined forces to commemorate

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11 Baby Products You Need For Your Second Born

Everything feels unfamiliar as a first-time parent. But by the second kid, many feel much more confident to handle in our role and are pretty much pros when it comes to knowing the best diaper creams, bottles, and pacifiersto buy. But there are still some baby products second-time moms look over for your second born.

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The Benefits Of Drinking Water You Didn’t Know

There are so many benefits to drinking water. But I bet you didn’t know these things. Nothing tastes and feels better than an ice-cold glass of water after a workout. And while you know that we should be drinking water before, during and after a run or other exercise, many of us fail to drink

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2-Day BluePrint Juice Cleanse: This Is What I Learned

I just finished a 2-day BluePrint juice cleanse and I have never felt better—and never been happier now that it is over. Let me start by saying I recommend everyone do a juice cleanse. It was my first time, and although hard at times, it was doable. It was a challenge and taught me so

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