Runners Who Move Ahead In Race Corrals Will Be Disqualified

There is certain race etiquette that all runners should know. This includes moving to the left if you are a slower runner so others can pass on the right. It means starting in the back if you are racing with a stroller. It also means not stopping dead in your tracks for a mid-run selfie … Continue reading Runners Who Move Ahead In Race Corrals Will Be Disqualified

Tips To Traveling With A Toddler This Summer

The summer is here in full swing and with that means summer vacation. But many parents might shy away from traveling because they have a toddler. Traveling with a toddler is absolutely possible. It’s manageable even for those with really fussy kids. Don’t be afraid that the little ones are going to act up or … Continue reading Tips To Traveling With A Toddler This Summer

Best Prime Day 2019 For Runners And Gym Lovers

Christmas in July is here. And it actually is raining down deals for not just one, but two days. Today is Amazon Prime Day, and there are so many good deals that are impossible to pass up—especially for runners and gym lovers. Prime Day and Cyber Monday are the two best shopping days of the … Continue reading Best Prime Day 2019 For Runners And Gym Lovers

Tips To Becoming A Morning Runner

It’s time to rise and shine. And for many of us, that means getting a run in is the first thing on our agendas. Waking up early to go for a run can be extremely hard. We love to sleep. We need more sleep. So it’s really tempting to hit that snooze button and put … Continue reading Tips To Becoming A Morning Runner

Running In The Heat: How To Survive The Sun

Running in the summer can be just as much as a challenge as running in the winter. We might prefer sunlight and shorts over mountains of snow and layers upon layers just to keep us warm. But running in the heat brings with it a whole set of other challenges. But there are tips to … Continue reading Running In The Heat: How To Survive The Sun

How To Prevent Fatigue When Running

Running can be hard in its own right. We often struggle on board the lack of motivation bus. Then once we get going we feel like we are running with flat tires. Other times it feels easy. It feels like the movement just flows with each limb. It’s runs like this where we feel like … Continue reading How To Prevent Fatigue When Running

This Is What It’s Like To Do Mommy And Me Yoga

With a toddler I often find myself doing a whole lot of OMMMM and Woosha breathing techniques throughout any given day. I also find myself getting into poses like reaching down to pick up toys and curling up in fetal position to avoid getting kicked in my sleep. But in all seriousness, although the times … Continue reading This Is What It’s Like To Do Mommy And Me Yoga