Now is the perfect time to train for your first 5k. And yes, I mean even during the pandemic. With many gyms still closed and late spring weather finally being more favorable, taking workouts outdoors is encouraged. This means trying out running for the first time or the first time in a long time. Some people might even have been training for their first 5k before organized were canceled and postponed. Others might see that virtual race on social media and want to participate. Follow ... VIEW POST
Tips To Running Your First 5k During The Pandemic
How To Start Running During The Pandemic
The temptation to sit on the couch binging on Netflix, booze and food is at an all-time high. And with gyms closed many might be struggling on how to find ways to start a new workout program. While there are plenty of at-home workout classes and videos out there, now is as good of a time as any to start running. Running can be intimating for a beginner. What seems like an easy enough activity—just put on some sneakers and go—quickly becomes hard. And this is with respect to everything from ... VIEW POST
Why Do I Have Back Of The Knee Pain After A Run?
Runners are faced both mental and physical obstacles head-on when racing towards their fitness goals. A little lack of motivation or mid-run fatigue won’t slow a runner down from getting in their mileage. And while minor aches and post-run soreness are part of the process, what about that knee pain after a long run? One of the most common things non-runners say is that running is going to hurt your knees. In fact, runner’s knee is one of the most common running-related injuries. But is ... VIEW POST
5 Fitness Goals That Aren’t ‘I Want To Lose Weight’
Those who start a new gym or workout program often say their fitness goals are to “tone up" or “I want to lose weight.” The problem with these fitness goals is that they are too generic. These statements are the recipe for failure because they lack urgency, time restraints so that there is an end, and the open ended-ness allows for lack of long-term motivation. According to the American Council on Exercise (ACE) Personal Trainer Manuel, 5th edition, trainers should encourage clients to have ... VIEW POST
Runner Alexis Zeis Talk Olympic Trials And Being A 71-Minute Half Marathoner
In just a few more days all eyes in the world of running will be on the men and women competing in the 2020 Olympic Marathon Trials. One of those is runnerAlexis Zeis, the 71-minute half marathoner who is preparing to run her first-ever marathon at the Trials. While some might think Zeis is insane for using this big race as her first-ever marathon, after knowing the runner’s stats, this only seems like the next natural progression. At the same time, she is practical and realistic, going into ... VIEW POST
What Is The Best Running Pace For Beginners?
Running seems like an easy way to work out in theory. But beginners quickly find that it takes a whole lot of motivation, physical endurance, and mental grit to stick with it. Those who do are off to a great start. But you might be wondering what is the best running pace when you are a beginner? The short answer is this is subjective. The “best pace” for you as a beginner runner is whatever the more comfortable pace for you is. Read related: How to run a 9-minute mile While it’s good ... VIEW POST
The best running pace for beginners should be a pace that feels comfortable, at least 12 to 13 minutes per mile.
Running Workouts: Treadmill, Hills, And, Sprints For Beginners
Running is a great activity to begin a fitness journey with because everyone and anyone can run. It doesn’t matter speed or distance, just get outside or hop on a treadmill and get moving. But there are specific running workouts that beginners should be aware of. There are many benefits to changing out your running workout. Varied workouts help to keep running fresh and you free from boredom. It helps develop the muscle strength needed to build a stronger body as well as the stamina to be able ... VIEW POST
How To Run A 9-Minute Mile
Most people start off running for health, fitness, and weight loss benefits. But the more we fall in love with the sport, the more we want to improve when it comes to our performance. This means nailing proper running form and increasing our average pace. And for some, this means getting to run a 9-minute mile. Some runners are lucky enough to start off their running journey with impressive paces. Others start with a run/walk method until they work their way to 5k and longer distances. Running ... VIEW POST
The Best Running Gear For Race Day
Some may say that the only thing runners need on race day is the belief in themselves that they can make it to the finish line. That and their trusty pair of running shoes. And GU. And hydration vest. And running watch. And the list of running gear for race day can go on and on. It’s true that it costs nothing to be a runner, but any runner can tell you that we spend a decent amount of money on gear. We just can’t help it but go on shopping sprees whenever we go to our favorite running store. ... VIEW POST
Why Hill Repeats Are Important For Runners
Runners have a love/hate relationship with hills. And while sometimes it’s an obstacle just to get motivated to lace up, adding hill repeats into regular running schedules is worth that uphill climb. For the longest time, I used to avoid hills at all costs. It’s much easier to stick to the flat lands, never going out of the running comfort zone. I even made sure my first half marathon was a flat and fast course because doing hills and 13.1 miles seemed impossible. But then later running a half ... VIEW POST
What To Do With A Pulled Or Strain Quad Muscle
There are a few common injuries runners often face, but ripping or tearing a muscle often isn’t one of them for the average recreational runner. But it’s still possible to pull or strain muscles while stretching or running. And a pulled quad muscle is one of the more popular ones. While a pulled quad muscle means staying off it for at least a week in less severe cases, more serious cases require medical attention. Disclaimer: The information provided in this article is for educational ... VIEW POST
- 1
- 2
- 3
- …
- 178
- Next Page »