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  • Kids Need These 3 Things To Stick With A Sports Team

    Many parents sign their kids up for a sports team at an early age. And this is a great way to add in socialization and work on motor skills. However, kids can lose interest in their sports team as they grow. Kids need the motivation to stick with a sport throughout their adolescence. While parent… [Continue Reading]

    Kids Need These 3 Things To Stick With A Sports Team
  • Why Toddler Exercise Classes Are Important Right Now

    When parents think about the exercise habits of their children these thoughts probably only start in middle school. It’s at this time where there are a variety of sports and clubs available. The child might want to try something new or join a team with their friends. But why isn’t physical activity encouraged more for… [Continue Reading]

    Why Toddler Exercise Classes Are Important Right Now
  • The Future Of Fitness In A COVID-19 World

    A young man sprints along the straightaway of the track. I imagine that his mouth reveals a grimace but I can only see the focus in his eyes. I wonder how he can breathe while wearing a mask. I walked across the lanes surprised to see so many people strolling and jogging on the track.… [Continue Reading]

    The Future Of Fitness In A COVID-19 World
  • The Most Ignored Muscle Runners Need To Strengthen

    Running is a full-body workout that engages various muscles in the body. However, it’s the muscles from the hip flexors down that are powering the movement. But there is one muscle than often goes ignored that runners need to strengthen more to keep muscles balanced, remain injury-free and further have the power behind their performance.… [Continue Reading]

    The Most Ignored Muscle Runners Need To Strengthen
  • At-Home Running And HIIT Strength Workouts For Busy Moms

    As much as we all are missing the gym, (goodbye child care while I work out) it seems like a whole new world has opened up for fitness lovers: the realm of at-home workouts. Always around but often ignored by some, there is a major rise in the amount of content and types of workouts… [Continue Reading]

    At-Home Running And HIIT Strength Workouts For Busy Moms