Chasing goals and babies
Those who start a new gym or workout program often say their fitness goals are to “tone up” or “I want to lose weight.” The problem with these fitness goals is that they are too generic. These statements are the recipe for failure because they lack urgency, time restraints so that there is an end,
Some may say that the only thing runners need on race day is the belief in themselves that they can make it to the finish line. That and their trusty pair of running shoes. And GU. And hydration vest. And running watch. And the list of running gear for race day can go on and
Having a positive mindset is a game change when it comes to crushing goals. When we wake up feeling positive, we are more likely to take a better approach to our dietsand fitness plans for the day. Start the day off with a workout and biologically those endorphins leave you feeling great. You are then
I am a parent of a picky eater. And when he’s not being picky to only wanting the same few foods then he isn’t eating much at all. So I understand the struggle. There are ways are parents we can encourage our kids to eat healthy. As parents, we cannot force our children to like
Now more than ever we need to reduce stress. And this is where putting some positive affirmations comes into place. It might sound silly or ineffective, but being positive is a game-changer when battling a stressful situation. It’s safe to say that given the coronavirus scare that is plaguing our minds as much as it
Diets are one of the most unhealthy things teens and children can do. But eating right—by consummating healthy and nutritious food with the right portions—and exercise is the best thing your kids can do. And yes, exercise is even encouraged for children. According to the Physical Activity Guidelines for Americans set by the U.S. Department
Few products are essential to runners. And with the rise in attacks and attempted attacks for women this also means getting safety gear to protect them and allow for self-defense when on a run. On a dark, cold, and windy Thursday evening in March at Asbury Park two local running groups joined forces to commemorate
Everything feels unfamiliar as a first-time parent. But by the second kid, many feel much more confident to handle in our role and are pretty much pros when it comes to knowing the best diaper creams, bottles, and pacifiersto buy. But there are still some baby products second-time moms look over for your second born.
There are so many benefits to drinking water. But I bet you didn’t know these things. Nothing tastes and feels better than an ice-cold glass of water after a workout. And while you know that we should be drinking water before, during and after a run or other exercise, many of us fail to drink
I just finished a 2-day BluePrint juice cleanse and I have never felt better—and never been happier now that it is over. Let me start by saying I recommend everyone do a juice cleanse. It was my first time, and although hard at times, it was doable. It was a challenge and taught me so
When it comes to diet, many are flexible when talking about adapting to adding new foods in on our quest to clean up our diets and fuel the body with what is needs. But it’s removing meat that can be hard for some. This is why slowly practicing a flexitarian diet is s great idea.
