How To Use The Garmin Safety Feature For Running

Today kicks off Runner Safety Awareness Week, a time to continue to spark conversation and share preventive methods to keeping runners safe when they are out doing what they love. Those who are interested in more discussion, activism, education, stories, and tips can check out The Run Collective, which is holding runner safety workshops and

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5 Toddler Fitness Classes In NJ That Are Fun

I have a very active toddler. It might be typical to have a 3-year-old boy that bounces off the walls at times, but my son literally runs around in circles for fun. He is a ball of energy and is used to being out and about with me trying new things. Which is why I

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I Took A Morning Routine Challenge And This Is What Happened

Rise and shine. There are many benefits to getting up early. I know that these include things like increased productivity, but it’s just so tempting to stay in bed. But as a mom of a newborn, I wake up around 5 a.m. to feed her. Like any sane person, I then usually go back to

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Children’s Running Book Now On Amazon

You can now get your hands on a copy of my children’s book Ready, Set, Run! through Amazon. This children’s book introduces little ones to running—showing them that with a little imagination, exercise is really fun. The main character pretends he is a racing car that speeds, slows down, and stops. Not only is it

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Allure Beauty Box Review From A First Time Subscriber

Allure sent out its Beauty Box for January filled with full-size make-up products including the Anastasia Moonchild Glow Kit. This is my first time subscribing to this monthly subscription box, so I am excited to both use the products and reveal the pros and cons of Allure’s offerings. I decided to join this subscription service

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How Bad Is Eating Out When On A Diet?

You have been working out and eating right—finally saying goodbye to the sweets from the holiday season. But then you are invited out to eat. After being committed to making healthy food choices it seems like there are two choices: decline the invitation and stick to your home-cooked, meal prepped dish to stick to your

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10 Things To Do To Work On You For The New Year

It’s almost time to ring in the New Year. And this means we all start singing that same old tune of “new year, new me” mentality that includes losing weight and working on ourselves. In general. It is great to set goals. I am a huge goal setter. But the problem is that most of

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To The Mom With Their Sick Baby In The Hospital, You Are A Warrior

To moms staying at the hospital with their sick babies, You are so much stronger than you know. Every day you suit up with a smile no matter how much you are crying inside. You are skilled at using your weapons, the ability to inflict comfort and reassurance done with the gentle stroke of fingers

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Running Book For Children On Sale For 25% Off

Now for a limited time, I am offering my children’s book about running for 25% off! Titled Ready, Set, Run!, this is the perfect gift for active kids, love sports—especially running—or for parents who want to introduce the sport to their kids. The book takes a fun approach to fitness, showing them that you need

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