There are many different aspects of health. When thinking of health, we tend to immediately think of our physical/ biological health. What really is health? Health is defined as “the state of being free from illness or injury.” However, we know this is just one piece of the pie. There is our mental health, social … Continue reading What Makes Us Healthy?
The annual list of best diets has been announced, and 2015 will be the year of the DASH diet. Read all about the DASH diet and what other diets made the cut this year in the link below! What Is The Best Diet For 2015? DASH Diet Takes The Top Spot : T-Lounge : Tech … Continue reading What Is The Best Diet For 2015? DASH Diet Takes The Top Spot : T-Lounge : Tech Times
"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has." -Margaret Mead
It can be hard to stay motivated when the mid-week mark hits. We often become busy balancing work, relationships, and fitness regimens throughout the week and may just feel too tired to stick to our goals. Sometimes we need to slow down and enjoy the little things in life that makes us happy, remembering why … Continue reading Wellness Wednesday