Tag: wellness

How To Create A Positive Mindset

Having a positive mindset is a game change when it comes to crushing goals. When we wake up feeling positive, we are more likely to take a better approach to our dietsand fitness plans for the day. Start the day off with a workout and biologically those endorphins leave you feeling great. You are then

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How Parents Can Encourage Kids To Eat Healthy

I am a parent of a picky eater. And when he’s not being picky to only wanting the same few foods then he isn’t eating much at all. So I understand the struggle. There are ways are parents we can encourage our kids to eat healthy. As parents, we cannot force our children to like

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Diets Are Not For Teens And Children—But Eating Healthy And Exercise Are

Diets are one of the most unhealthy things teens and children can do. But eating right—by consummating healthy and nutritious food with the right portions—and exercise is the best thing your kids can do. And yes, exercise is even encouraged for children. According to the Physical Activity Guidelines for Americans set by the U.S. Department

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The Benefits Of Drinking Water You Didn’t Know

There are so many benefits to drinking water. But I bet you didn’t know these things. Nothing tastes and feels better than an ice-cold glass of water after a workout. And while you know that we should be drinking water before, during and after a run or other exercise, many of us fail to drink

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What Makes Us Healthy?

There are many different aspects of health. When thinking of health, we tend to immediately think of our physical/ biological health. What really is health? Health is defined as “the state of being free from illness or injury.” However, we know this is just one piece of the pie. There is our mental health, social

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What Is The Best Diet For 2015? DASH Diet Takes The Top Spot : T-Lounge : Tech Times

The annual list of best diets has been announced, and 2015 will be the year of the DASH diet. Read all about the DASH diet and what other diets made the cut this year in the link below! What Is The Best Diet For 2015? DASH Diet Takes The Top Spot : T-Lounge : Tech

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Wellness Wednesday

It can be hard to stay motivated when the mid-week mark hits. We often become busy balancing work, relationships, and fitness regimens throughout the week and may just feel too tired to stick to our goals. Sometimes we need to slow down and enjoy the little things in life that makes us happy, remembering why

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