Birthday Workout With Baby

A workout, a workout buddy and tasty beverage. These are some of my favorite things, so it's exactly how I wanted and what I wanted to celebrate my birthday with. I figured the best way to celebrate another year on this planet is to do something that would be good for my mind, body and … Continue reading Birthday Workout With Baby

Advertisements

Why De-Stressing Matters

Why De-Stressing Matters By Vanessa Voltolina for Discover and Play According to The American Institute of Stress, unmanaged stress has been connected to 75 to 90 percent of medical visits. As the summer approaches, many of your friends and family are probably taking time off to relax and veg out. But if you’re in the … Continue reading Why De-Stressing Matters

Best Ways to Stay Active This 4th of July

The 4th of July is a not only a celebration of the red, white, and blue, but it is a time we get together with our family and close friends to let loose and ring in the summer. Before you help yourself to barbeque food, alcoholic drinks, and desserts, remember that just because it is … Continue reading Best Ways to Stay Active This 4th of July

Walking Increases Creativity

Those who take a walk to clear their head may also fill it with other health benefits.  Walking is a healthy activity that jumpstarts your body by increasing your energy. So when our minds are running on empty—a dilemma, anger, or stress using too much psychological fuel— many people stomp the streets to clear their … Continue reading Walking Increases Creativity

Recharge Your Run

Running the same routine can become boringly predictable. A change in scenery can go a long way when you wish to power up your run. Switching up your normal routine will introduce different elevations, surfaces, and you may feel inspired for longer or faster distances. All of these factors will make you a better runner. … Continue reading Recharge Your Run