During the summertime, we all try to spend as much time outdoors as possible. And since many want to also keep up their health and fitness game and not slack on keeping their beach bodies, this often means getting physical with activities like hiking, biking, swimming or workouts with friends. And since we are always
Winter weather just makes us want to stay indoors and munch on snacks all day long. Hey, we do need an extra layer to stay warm, but that doesn’t mean we should complete lose sight of our fitness goals. Summer beach bodies are made in the winter, so keep thinking of shorts season as a
Sure sugary and fried foods are addicting, but you can learn to enjoy eating healthy if you make it a habit. You can train your brain to love healthy foods : T-Lounge : Tech Times.
When you are walking down the colorful aisles of the supermarket, it can be easy to be distracted by the magically deliciously looking food items that are presented in vibrant packaging, your favorite branding character smiling out at you. Even if you go to shop healthy, shelves-full of different items and brands can overwhelm you,
We all know that eating healthy means avoiding sugary snacks and sodas and eating more fruits and vegetables, but what does it mean to eat clean? Eating clean is not a specific diet. It is more a way of life and lifestyle change. Those who eat clean eat whole foods that are unrefined. This means
A bowl of cereal is one of the stables of the American breakfast diet. Walk down the cereal isle at your supermarket, and you will see boxes with vibrant colors directing your eye to the cute cartoon character that you know so well with his innocent smile, screaming for you to add to the shopping