Tag: strength

Elite Runner Crawls Across Austin Marathon Finish Line Determined To Finish Race

If you a runner, than you know there often comes a time during long distance runs where you stop running with your body when it starts to give up and instead you run with your heart. The mind is a powerful thing. Your legs may begin to feel like lead, as with each stride you

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Finding the Right Yoga for You

By Caitlin Boyle for Discover and Play Practiced for thousands of years by billions of people, yoga is an umbrella term for many styles that suit different needs and appeal to different people. Here’s a breakdown of the five most common types of yoga practiced in America: Hatha:  Hatha yoga is the perfect style for

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Hula Hoops Put Circus Spin on Cardio Workouts

Many people can remember hula hooping in their childhood, hips moving around in circles, finding that strength and balance to prevent the hoop from hitting the floor. While hula hooping was a fun activity in our youth, fitness experts are bringing the toy back and incorporating it into workouts. Traditionally used as a circus prop

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