There are ways you can still squeeze in mini workout sessions while taking care of your baby.
Just because you don’t have a gym membership doesn’t mean you can’t work out. Sure you can take your workout outside, going for a run, jog, bike ride or even some yoga in your backyard, but winter months have many just wanting to bundle up on the couch. Netflix binge anyone??? But even those snowed
Chances are your New Year’s resolution, like most of the U.S., is to lose weight and get more fit. Each year there is the next big trend that hits the fitness community as the must-try exercise of the year. In 2012 it was the Zumba craze, which was correctly predicted by the American College of
In an attempt to get more strength training into my normal fitness routine, I decided that in between work tasks today I would do some exercises. I have been missing weight training at the gym, but my runs have taken over my focus. Now that it is crunch time before the Big Day (my half
I can hardly wait to officially start my half marathon training at the end of the month.Time is hardly ever our friends, let alone when you are aiming for a faster time during hot weathered runs. I let Monday be my off day because I am still recovering from a little sun burn and some