Tag: squats

5 Ways To Squeeze In A Workout With A Newborn

There are ways you can still squeeze in mini workout sessions while taking care of your baby.


How To Workout At Home: The Beauty Of Bodyweight Exercises

Just because you don’t have a gym membership doesn’t mean you can’t work out. Sure you can take your workout outside, going for a run, jog, bike ride or even some yoga in your backyard, but winter months have many just wanting to bundle up on the couch. Netflix binge anyone??? But even those snowed

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The Next Big Fitness Trend of 2015 Revealed

Chances are your New Year’s resolution, like most of the U.S., is to lose weight and get more fit. Each year there is the next big trend that hits the fitness community as the must-try exercise of the year. In 2012 it was the Zumba craze, which was correctly predicted by the American College of

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