During the summertime, we all try to spend as much time outdoors as possible. And since many want to also keep up their health and fitness game and not slack on keeping their beach bodies, this often means getting physical with activities like hiking, biking, swimming or workouts with friends. And since we are always
Besides the commercial, the food is my favorite part of Super Bowl Sunday. But you don’t have to sacrifice your diet or healthy eating to enjoy the snacks and drinks. Here are some healthy spins on the traditional foods. Your Recipe Guide To Healthy Super Bowl Snacks and Drinks : T-Lounge : Tech Times.
By Jessica Remitz for Discover and Play As you pack up the car and hit the open road with your family, it can be all too easy to let healthy road trip snacks fall to the bottom of your packing list. Fortunately, there are a number of better-for-you options that can be found in gas,
Nutrition experts have advised that to control weight and blood sugar, we should eat six small meals throughout the day—especially diabetics. However, new research stated that a big breakfast and lunch, with the same amount calories of mini meals, might be the better bet. Published in the journal of the European Association for the Study