As parents, it’s at times crucial to have a few tricks up our sleeves. And especially when it comes to getting our little ones to sleep. For those like me who have been struggling to get their babies to go to bed in their crib, there is one specific crib adjustment that seemed to do … Continue reading The Trick That Helped My Baby Sleep In The Crib At Night
Good reason to sleep in! Lack of sleep is shrinking your brain : T-Lounge : Tech Times.
By Jennifer Kelly Geddes for Discover and Play The AC hums, your husband snores and garbage trucks clank outside the window. Add in kids, work, housekeeping – even a dog – and it’s no wonder you’re unable to properly rest. If you’re faced with an uphill battle at bedtime, it’s time to take a closer … Continue reading Surprising Sleep Stealers
Last night I was more than fine with not going for a run. Everyone needs a rest day right? After running 6 miles the day before (spilt between a morning and evening run), I decided to give my body a little break knowing that I am going to the gym tonight for weight training (and … Continue reading Are The Best Runs the Ones We Don’t Want to Do?
You are having that dream where you know you are dreaming. Now imagine you could control what happens next—with a little help from an electric charge. According to a study published May 11, in Nature Neuroscience, applying electrical currents to the brain induces ‘lucid dreaming,’ a phenomenon where the dreamer is aware they are dreaming. … Continue reading Real Life Inception: Scientists Can ‘Control’ Plot of Dreams
Finally the weekend is only a few hours away! But time often comes to a painstakingly standstill on Friday’s as we anticipate that moment of pure happiness when that clock strikes 5 (or in my case 5:30). With that said, here is the timetable play by play of a typical Friday. 5:30 a.m.: Your phone … Continue reading Time for Friday
Weekend motivational reminder to stick to your goals!