Running during pregnancy is beneficial for both mamas and baby. It helps keep our weight in check, is great for mental health and reduces the risk of gestational diabetes. There is even research that suggests it can reduce heart defects in babies. The only thing that gets in our way—besides lack of energy some days … Continue reading Best Maternity Running Shorts
Participating in a marathon relay allows runners to get a feel for what it could be like to run a marathon without having to physically run the 26.2 miles.
I run for donuts. And so did many others at this year's Main Street Donut Chase 5k and 1 Miler. Held on Sunday, March 24 in Wall, New Jersey, participants held their eyes on the prize—a really awesome medal and delicious donut at the finish line. The race was organized by the same people behind … Continue reading Main Street Donut Chase 5k Race Review: Who Wouldn’t Run For Donuts?
Racing and having babies have one thing in common: once you do it, you know you can do anything. But completing races as a mom completely changes post-baby. As a mom, not only are you working on your health and fitness for yourself, but you are to be the best version of yourself for your … Continue reading The Best Mother’s Day Races In New Jersey
Just in time for beach season, I have been on a running streak as of late. While the now warm and sunny weather has me feeling good, being consistent with my runs and fueling my body with healthy foods has me feeling even better. I noticed that for the past three weeks I’ve really been … Continue reading Here’s What It’s Like To Run A Night Nation Run 5K
The world is celebrating it’s love for running today. Wednesday, June 7 is Global Running Day, a day to get moving and simply enjoy a good run. It may sound silly to have a day dedicated to celebrate running since chances are the only ones to take part are most likely runners, and this is … Continue reading What Is The Meaning Behind Global Running Day 2017 And How Do You Participate?
// By Jennifer Kelly Geddes for Discover and Play Whether you’re keeping your New Year’s resolution to get fit or simply continuing a healthy workout routine, running in cold weather can be a challenge. Lacing up when the temperature dips takes determination -- and some good advice for braving the elements. Before dashing out the … Continue reading Winter Running Rundown
