How To Run A 9-Minute Mile

Most people start off running for health, fitness, and weight loss benefits. But the more we fall in love with the sport, the more we want to improve when it comes to our performance. This means nailing proper running form and increasing our average pace. And for some, this means getting to run a 9-minute … Continue reading How To Run A 9-Minute Mile

Advertisements

Healthy Kids Running Series Is A Great Way To Create Tiny Runners

On a warm spring morning families gathered on the freshly cut grass that soon filled up with a sea of white jerseys. The multi-color flags that lined down the field perpendicular blew in the wind, as little ones flew on by down the designated path it created. They were getting there practice in, overly excited … Continue reading Healthy Kids Running Series Is A Great Way To Create Tiny Runners

Best Maternity Running Shorts

Running during pregnancy is beneficial for both mamas and baby. It helps keep our weight in check, is great for mental health and reduces the risk of gestational diabetes. There is even research that suggests it can reduce heart defects in babies. The only thing that gets in our way—besides lack of energy some days … Continue reading Best Maternity Running Shorts

The Novo Nordisk New Jersey Marathon Review: Here’s What It’s Like To Run A Marathon Relay

Participating in a marathon relay allows runners to get a feel for what it could be like to run a marathon without having to physically run the 26.2 miles.

Main Street Donut Chase 5k Race Review: Who Wouldn’t Run For Donuts?

I run for donuts. And so did many others at this year's Main Street Donut Chase 5k and 1 Miler. Held on Sunday, March 24 in Wall, New Jersey, participants held their eyes on the prize—a really awesome medal and delicious donut at the finish line. The race was organized by the same people behind … Continue reading Main Street Donut Chase 5k Race Review: Who Wouldn’t Run For Donuts?