As much as I love to run, I love to eat. And since I—and the rest of the world—am practicing mindful eating with the start of this New Year, I am putting my best fork forward when digging into my dishes. This means serving up wholesome, nutritious, filling and delicious recipes. I am no pro
Craving something home cooked that is quick as getting fast food? Then you have to try this recipe. Between all the craziness during the week, there’s always that night when you don’t have the time or maybe just not the energy to make dinner. This shrimp dish is so easy and fast to make that
I love to eat healthy, but often get bored of the same few go-to dinner dishes I always cook. And with a baby always needing me the second I get hungry myself, making quick and easy recipes are a top priority. That’s when I decided to take out my Spiralizer again, this time switching up
We all love a good pasta salad, but those looking to cut carbs might not make this dish their go-to when on a quest to continuously eat healthy. You can still enjoy a nice pasta salad—without falling off your diet or nutrition goals thanks to this pasta-free recipe. Instead, it calls for substituting the carbs
Happy St. Patrick’s Day to all my fellow Irish peeps and those who are Irish for the day. After running a St. Patty’s Day themed 5k on Sunday, or course I was rungry. And how could we not celebrate the holiday with delicious food?! That doesn’t mean that delicious food can’t be healthy. So here
Now that my half marathon training is really progressing, I stay rungry. The monster inside my belly, who wants to eat everything insight, is usually not awaken until the day after a long run. But today he came out to play in full force. So I started the morning by baking gluten-free muffins from scratch.
It’s officially March! And that means today, many New Yorkers are celebrating St. Patrick’s Day a little bit early with parades in Queens, Staten Island (and Jersey!). And if you are Irish (like me) than chances are you have your own traditions to celebrate your heritage. While I probably won’t attend any parades, I am
Get Your Family Out the Door on Time By Jennifer Kelly Geddes for Discover and Play The dog needs walking, the kids are hungry and you can’t find your car keys. Sound familiar? Well, you’re very much not alone. But take heart: The a.m. rush does not have to send you over the edge.
By Jessica Remitz for Discover and Play With new energy and sport drinks hitting the market at a sprinting pace, it can be challenging to determine the best way to refuel after a workout without undoing all your hard work. If you’ve exercised for under an hour, water is a perfect no-calorie thirst quencher to replace any
When people inquire about my unique food preferences—such as my favorite meal,cheese & tomato sandwiches—they predictably allows says, “Oh, you’re a vegetarian.” Though I have dabbled in a diet sans meat, my love for fish and chicken always has be coming back for a bite. “No, I just eat chicken and fish,” I routinely reply.