There is certain race etiquette that all runners should know. This includes moving to the left if you are a slower runner so others can pass on the right. It means starting in the back if you are racing with a stroller. It also means not stopping dead in your tracks for a mid-run selfie … Continue reading Runners Who Move Ahead In Race Corrals Will Be Disqualified
Running can be hard in its own right. We often struggle on board the lack of motivation bus. Then once we get going we feel like we are running with flat tires. Other times it feels easy. It feels like the movement just flows with each limb. It’s runs like this where we feel like … Continue reading How To Prevent Fatigue When Running
As runners we naturally want the extensions of ourselves to be passionate about the activity we love so much. We want our children to live happy and healthy lives, and know what a positive impact running has on ours. It’s a gift that keeps on giving, and we want to share that. But how young … Continue reading Tips To Get Toddlers Interested In Running
Most people start off running for health, fitness, and weight loss benefits. But the more we fall in love with the sport, the more we want to improve when it comes to our performance. This means nailing proper running form and increasing our average pace. And for some, this means getting to run a 9-minute … Continue reading How To Run A 9-Minute Mile
On a warm spring morning families gathered on the freshly cut grass that soon filled up with a sea of white jerseys. The multi-color flags that lined down the field perpendicular blew in the wind, as little ones flew on by down the designated path it created. They were getting there practice in, overly excited … Continue reading Healthy Kids Running Series Is A Great Way To Create Tiny Runners
Participating in a marathon relay allows runners to get a feel for what it could be like to run a marathon without having to physically run the 26.2 miles.
In the market for a 5k in February? Those who love to race need to keep the Cupid’s Chase 5k on their radar. From the heart-shaped finisher’s medal to the festively fit way to celebrate Valentine’s Day, it’s easy to fall in love with this fun 5k. Organized by Community Options, Inc. this race is … Continue reading Cupid’s Chase 5k Race Review: Fall In Love With This Fun 5k