While New Yorkers are commonly classified as being rude and fast-paced, according to a new study, we are also unhappier than other city dwellers. The “Unhappy Cities” study administered by the Centers for Disease Control and Prevention (CDC) over the last few years asked participants, “In general, how satisfied are you with your life?” The
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Running the same routine can become boringly predictable. A change in scenery can go a long way when you wish to power up your run. Switching up your normal routine will introduce different elevations, surfaces, and you may feel inspired for longer or faster distances. All of these factors will make you a better runner.