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That Runner Mom

Chasing babies and goals

From Couch-A-Holic to Gym-a-Holic: There’s an Apple Watch App That Will Help You Get Moving

The great thing about an Apple Watch is it doesn’t judge. It doesn’t disparage. It doesn’t yell at you for being over-worked and under-exercised or for slipping up and throwing yourself out of ketogenesis with a full-on doughnut binge after a bad break-up. What it does do is motivate. Even the most sedentary individual can get psyched to get moving more by investing in an Apple Watch. The way Apple Watch does this is through striking visual features built into every app that are like victory ... VIEW POST

Running Inspired

It is hard at times. At other times, it feels effortless. Running is more than a workout activity. It's a journey. With each step, we walk towards becoming a better version of ourselves physically and mentally. It takes baby steps, but soon you might find how freeing it feels to spread those grounded wings of legs of yours and fly. ... VIEW POST

The Last Long Run Before The Big Long Run

It’s the home stretch. My body is tired, but it still has the drive to keep going. My mind is set on finishing and there has not been a single doubt lingering that I won’t be able to meet my goal. It’s my last long run before my half marathon, 12 miles on a warm almost fall day along the beach. The big one is still ahead in two more weeks. Race day. I feel confident. That’s because it’s in the training runs like this one where the magic happens. These are the runs that count, that prepare the ... VIEW POST

The Power Behind New Workout Clothes

There is nothing like the power a new outfit provides. Sporting a brand new ensemble immediately boosts confidence. You then spend the day strutting your stuff (in style) proudly. Suddenly you are ready to tackle the day and feel good doing so because you feel good about yourself. Now this same mentality applies to workout clothes just as much as it does your new power suit or fab fashionista statement piece. Put on a new pair of compression leggings and vibrant top with that motivational ... VIEW POST

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