Hitting the trails for a mid- to long-distance run means having hydration on hand as well as other gear that might be needed. For this runner, this means going hands-free which is why I am a huge fan of hydration belts. And lately, I cannot even go for a short walk or run without taking
Participating in a marathon relay allows runners to get a feel for what it could be like to run a marathon without having to physically run the 26.2 miles.
Just when you couldn’t get more excited that race day is approaching, the medals for the 2019 Novo Nordisk Marathon And Half Marathon were revealed last week and they are amazing. Seriously, they are even better than last years—and we didn’t think that would be possible. The race organizers teased earlier this month that would
Our culture puts Hollywood A-listers on a pedestal, but you may be surprised to find some put the pedal to the medal as far as running goes. Forrest Gump isn’t the only person on the big screen to enjoy running. While celebs sure know how to live the life of luxury, they also know how
If you a runner, than you know there often comes a time during long distance runs where you stop running with your body when it starts to give up and instead you run with your heart. The mind is a powerful thing. Your legs may begin to feel like lead, as with each stride you
Although it is easy to assume that running lowers your risk from various heart diseases, there has been conflicting research when it comes to male runners heart health. Recently there has been a rise of middle-aged male runners dying from heart attacks during marathons. Furthermore, the Wall Street Journal reported that no matter how much
Feeling run down? Use these tips to start up your running again By: Lauren Keating Every runner knows how great is feels to shed their worries—and unwanted weight—by hitting the pavement. Your mind wanders off in a state of bliss, while paradoxically, your body is being pushed to its physical limits. While there are a