Walking Increases Creativity

Those who take a walk to clear their head may also fill it with other health benefits.  Walking is a healthy activity that jumpstarts your body by increasing your energy. So when our minds are running on empty—a dilemma, anger, or stress using too much psychological fuel— many people stomp the streets to clear their … Continue reading Walking Increases Creativity

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First day—and run—of spring

Winter has taken its last breath, the cool, fresh spring breeze blowing a certain optimism that lingers in the air. It seemed as though the city that never sleeps was awakened today, joggers dogging pedestrians on their way to and from Central Park runs. Just as the season takes its metamorphosis, I too have been … Continue reading First day—and run—of spring