What Is In McDonald’s Shamrock Shake?

It’s officially March! And that means today, many New Yorkers are celebrating St. Patrick’s Day a little bit early with parades in Queens, Staten Island (and Jersey!). And if you are Irish (like me) than chances are you have your own traditions to celebrate your heritage. While I probably won’t attend any parades, I am … Continue reading What Is In McDonald’s Shamrock Shake?

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How to Read a Food Label

When you are walking down the colorful aisles of the supermarket, it can be easy to be distracted by the magically deliciously looking food items that are presented in vibrant packaging, your favorite branding character smiling out at you. Even if you go to shop healthy, shelves-full of different items and brands can overwhelm you, … Continue reading How to Read a Food Label