Tag: healthy

Healthy Kids Running Series Is A Great Way To Create Tiny Runners

On a warm spring morning families gathered on the freshly cut grass that soon filled up with a sea of white jerseys. The multi-color flags that lined down the field perpendicular blew in the wind, as little ones flew on by down the designated path it created. They were getting there practice in, overly excited

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How To Eat Healthy On A Budget

Many believe that two of the main obstacles that prevent them from a healthy diet: accessibility and affordability of healthy food. But both of these are no longer in our way as consumers. For instance, the argument that “bad” foods are just more convenient for busy people who are on-the-go and don’t have time to

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Healthy Recipes For St. Patrick’s Day

Happy St. Patrick’s Day to all my fellow Irish peeps and those who are Irish for the day. After running a St. Patty’s Day themed 5k on Sunday, or course I was rungry. And how could we not celebrate the holiday with delicious food?! That doesn’t mean that delicious food can’t be healthy. So here

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Best Ways To Cook Healthy

There are many different levels of cooking. There are the cooks that know to make a mean instant mac-and-cheese and whip up a microwave dinner in minutes, and then those who can create culinary masterpieces buffet style with all the trimmings. Even if you aren’t a professional in the kitchen, cooking healthier is so easy

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Healthy Snacks on the Road

By Jessica Remitz for Discover and Play As you pack up the car and hit the open road with your family, it can be all too easy to let healthy road trip snacks fall to the bottom of your packing list. Fortunately, there are a number of better-for-you options that can be found in gas,

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Vegetarian lunch idea: Sun-dried tomato quinoa and balsamic-drizzled veggies

Talk about brain food! I find that the more I submerse myself into healthy living, the more inspired I become. Making healthy habits is not only good for the body, but also for the mind. Leaving chicken behind has been much easier than I would have thought. My vegetarian diet is making me feel so

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Portobello Mushroom Dinner

Staying healthy means having the proper mix of diet and exercise. Running always seems effortless when my body is fueled by the proper nutrients, so before tonight’s run I decided to cook a healthy stir-fry so I could eat clean before I trained mean. Growing up, I was a very picky eater. But over time,

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What’s For Dinner: Healthy Of-the-Sea Supper

Even if you are not running to loose weight, nutrition is very important to runners. I often will indulge in the occasional slice of pizza (this is New York!), buffalo wings, or whatever sugary dessert I can put my hands on, but I soon regret these choices before a scheduled run. During my half marathon

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Healthy Barbeque Behaviors

The 4th of July might as well be national barbeque day. Commemorating Independence Day usually means hot dogs, hamburgers, beers, sun, and time spent with family and friends. While we should all enjoy ourselves this holiday weekend, it is important to consider our health to make sure that we are well enough to continue celebrating

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