Healthy Kids Running Series Is A Great Way To Create Tiny Runners

On a warm spring morning families gathered on the freshly cut grass that soon filled up with a sea of white jerseys. The multi-color flags that lined down the field perpendicular blew in the wind, as little ones flew on by down the designated path it created. They were getting there practice in, overly excited … Continue reading Healthy Kids Running Series Is A Great Way To Create Tiny Runners

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How To Eat Healthy On A Budget

Many believe that two of the main obstacles that prevent them from a healthy diet: accessibility and affordability of healthy food. But both of these are no longer in our way as consumers. For instance, the argument that “bad” foods are just more convenient for busy people who are on-the-go and don’t have time to … Continue reading How To Eat Healthy On A Budget

Healthy Recipes For St. Patrick’s Day

Happy St. Patrick's Day to all my fellow Irish peeps and those who are Irish for the day. After running a St. Patty's Day themed 5k on Sunday, or course I was rungry. And how could we not celebrate the holiday with delicious food?! That doesn't mean that delicious food can't be healthy. So here … Continue reading Healthy Recipes For St. Patrick’s Day

Best Ways To Cook Healthy

There are many different levels of cooking. There are the cooks that know to make a mean instant mac-and-cheese and whip up a microwave dinner in minutes, and then those who can create culinary masterpieces buffet style with all the trimmings. Even if you aren't a professional in the kitchen, cooking healthier is so easy … Continue reading Best Ways To Cook Healthy

Healthy Snacks on the Road

By Jessica Remitz for Discover and Play As you pack up the car and hit the open road with your family, it can be all too easy to let healthy road trip snacks fall to the bottom of your packing list. Fortunately, there are a number of better-for-you options that can be found in gas, … Continue reading Healthy Snacks on the Road

Vegetarian lunch idea: Sun-dried tomato quinoa and balsamic-drizzled veggies

Talk about brain food! I find that the more I submerse myself into healthy living, the more inspired I become. Making healthy habits is not only good for the body, but also for the mind. Leaving chicken behind has been much easier than I would have thought. My vegetarian diet is making me feel so … Continue reading Vegetarian lunch idea: Sun-dried tomato quinoa and balsamic-drizzled veggies

Half marathon training week eight

My next half marathon is only 20 days away causing me to feel extremely proud of how hard I’ve worked and shocked that I only have a few days left before the Big Day. Sunday, Aug. 17 started the week off strong with a 10-mile run. I had an average pace of 13:16 min/mi, which … Continue reading Half marathon training week eight