Those who start a new gym or workout program often say their fitness goals are to “tone up” or “I want to lose weight.” The problem with these fitness goals is that they are too generic. These statements are the recipe for failure because they lack urgency, time restraints so that there is an end,
One of the many reasons why I go to the gym for its fitness classes. I much rather take a spin or kickboxing class than roam from machine to machine. The good news is my gym offers lots of great classes with many great fitness instructors. But that doesn’t mean that there aren’t any who
Like many runners out there, I have a real running sneakers addiction. But this love for shoes led me to a major problem with a pair of Brooks: they just weren’t getting tied right. I know the importance of getting properly fitted for a running shoe. After just being fitted a pair before, when my
Running on the treadmill can be so boring. But what if you were able to participate in an instructor-led class that helped motivate and guide you, all on your own time from your own gym? Fitscope is the fitness app that is making this possible. What Is Fitscope? Fitscope livestreams instructor-led classes that are designed
Christmas in July is here. And it actually is raining down deals for not just one, but two days. Today is Amazon Prime Day, and there are so many good deals that are impossible to pass up—especially for runners and gym lovers. Prime Day and Cyber Monday are the two best shopping days of the
Here’s the main differences between spinning and indoor cycling, and it’s worth it to buy individual classes.
You want to lose weight, tone up or add exercise into your weekly routine. You set your New Year goal, and go sign up to the gym. On the first day, it’s tough to get through the workout, but you leave feeling good. But by the time week one is over, you already are struggling
Happy March everyone! Even though we were hit with some snow yesterday, I have faith that warmer weather is upon the horizon. I saw an Instagram photo yesterday that reminded me that bathing suit season is only 12 weeks away. While I am not one to be hung up on how much I resemble a
Last night I was more than fine with not going for a run. Everyone needs a rest day right? After running 6 miles the day before (spilt between a morning and evening run), I decided to give my body a little break knowing that I am going to the gym tonight for weight training (and
Yesterday’s workout made be feel so strong. This made me think about what makes us weak. After work last night, I hit the gym working out primarily my triceps, a little bicep action, and lower abs. To be honest, I wasn’t that thrilled about running on the treadmill, but stretched and started my sweat sess.