Tag: foods

What does eating clean really mean?

We all know that eating healthy means avoiding sugary snacks and sodas and eating more fruits and vegetables, but what does it mean to eat clean? Eating clean is not a specific diet. It is more a way of life and lifestyle change. Those who eat clean eat whole foods that are unrefined. This means

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What is gluten? American’s Still Spend Billions on Gluten-Free Foods

Should you go gluten-free? The gluten-free market has expanded in the past few years even though approximately one percent of American has a gluten allergy. According consumer research firm NDP, 30 percent of adults that have tried a gluten-free diet in the past have may or may not have an allergy or sensitivity. Check out

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