The great thing about an Apple Watch is it doesn’t judge. It doesn’t disparage. It doesn’t yell at you for being over-worked and under-exercised or for slipping up and throwing yourself out of ketogenesis with a full-on doughnut binge after a bad break-up. What it does do is motivate. Even the most sedentary individual can … Continue reading From Couch-A-Holic to Gym-a-Holic: There’s an Apple Watch App That Will Help You Get Moving
With the start of a new year, it seems like just about everyone sets goals to be healthier. Whether you vow to start on your health and fitness kick on January 1, or a day (or few after) once you polish off the rest of the holiday goodies and binge watching Netflix, it can be … Continue reading Couch To 5K: Should You Download The App?