Healthy Kids Running Series Is A Great Way To Create Tiny Runners

On a warm spring morning families gathered on the freshly cut grass that soon filled up with a sea of white jerseys. The multi-color flags that lined down the field perpendicular blew in the wind, as little ones flew on by down the designated path it created. They were getting there practice in, overly excited … Continue reading Healthy Kids Running Series Is A Great Way To Create Tiny Runners

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Workout Wednesdays

In an attempt to get more strength training into my normal fitness routine, I decided that in between work tasks today I would do some exercises. I have been missing weight training at the gym, but my runs have taken over my focus. Now that it is crunch time before the Big Day (my half … Continue reading Workout Wednesdays

Best Recovery Drinks

By Jessica Remitz for Discover and Play With new energy and sport drinks hitting the market at a sprinting pace, it can be challenging to determine the best way to refuel after a workout without undoing all your hard work. If you’ve exercised for under an hour, water is a perfect no-calorie thirst quencher to replace any … Continue reading Best Recovery Drinks

Laundry list of #runnerproblems

I have noticed that lately all I wear is workout clothes. My closet is spilt between three classifications of clothes: business-casual-chic office outfits, every day attire, and running gear. So when I saw my hamper piling up, and after I realized I would have to wear yoga leggings instead of shorts, it was time to … Continue reading Laundry list of #runnerproblems