How To Run A 9-Minute Mile

Most people start off running for health, fitness, and weight loss benefits. But the more we fall in love with the sport, the more we want to improve when it comes to our performance. This means nailing proper running form and increasing our average pace. And for some, this means getting to run a 9-minute … Continue reading How To Run A 9-Minute Mile

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Mizuno Wave Sayonara Review

When I began running, I was a Nike girl. I literally run through my favorite grey pair with the neon orange swoosh and hot pink accents. They were my perfect pair and hung onto them until recently, when I took them out for their last run for a mud run. They were in no shape … Continue reading Mizuno Wave Sayonara Review