We all know that eating healthy means avoiding sugary snacks and sodas and eating more fruits and vegetables, but what does it mean to eat clean? Eating clean is not a specific diet. It is more a way of life and lifestyle change. Those who eat clean eat whole foods that are unrefined. This means
Breakfast is the most important meal because it fuels both your brain and body to work healthfully throughout the day. I am not a big breakfast person; I am rarely hungry when I wake up and need some time to slowly come back to reality my few hours in dream world. I usually need just
Finally the weekend is only a few hours away! But time often comes to a painstakingly standstill on Friday’s as we anticipate that moment of pure happiness when that clock strikes 5 (or in my case 5:30). With that said, here is the timetable play by play of a typical Friday. 5:30 a.m.: Your phone
Monday is probably the most hated day of the week, but if we change our perspective, than Monday can be the best day to start up a new healthy habit or pick up healthy behaviors after weekend “cheat days.” Starting of a new week making positive choices will make you stick with your program or
Weekend motivational reminder to stick to your goals!