Cardio and yoga both are exercises that reduce stress. But which one is the best for stress?
Here’s the main differences between spinning and indoor cycling, and it’s worth it to buy individual classes.
It might be rest day for some, but Sunday was all about working up a sweat for me. After taking my first SoulCycle class and loving the experience, I am committing myself to take at least one class per month. So taking my SoulCycling obsessed sister (seriously she goes 5 times a week), we reserved
Listen up all my soul sistas (and bros) who love a good sweat session: you need to go to a SoulCycle class. It seems like everyone who has tried the class raves about it, and now from experience, I know exactly why. SoulCycle was made for cardio lovers. It’s the type of class for those
Chances are your New Year’s resolution, like most of the U.S., is to lose weight and get more fit. Each year there is the next big trend that hits the fitness community as the must-try exercise of the year. In 2012 it was the Zumba craze, which was correctly predicted by the American College of
While being a New Yorker, there is no way denying the amount of the pollution the city produces. Thick gases from cars, buses, and factories form dark, translucent clouds following us like an unwanted imaginary friend. However, even if the New Yorker’s eyes are blind to the pollution, we cannot be ignorant to the fact that pollution