Tag: core

How To Workout At Home: The Beauty Of Bodyweight Exercises

Just because you don’t have a gym membership doesn’t mean you can’t work out. Sure you can take your workout outside, going for a run, jog, bike ride or even some yoga in your backyard, but winter months have many just wanting to bundle up on the couch. Netflix binge anyone??? But even those snowed

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Third Time’s The Charm: Training For My Third Half Marathon

There is something so exciting about starting a new adventure—especially when it comes to training. In just 12 short weeks, a cocktail of nerves and excitement will flow through my veins, as I cross the finish line buzzed with accomplishment. I can hardly wait. But race day is more about having fun and enjoying the

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Hula Hoops Put Circus Spin on Cardio Workouts

Many people can remember hula hooping in their childhood, hips moving around in circles, finding that strength and balance to prevent the hoop from hitting the floor. While hula hooping was a fun activity in our youth, fitness experts are bringing the toy back and incorporating it into workouts. Traditionally used as a circus prop

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