Tag: cold

Can You Be Dehydrated During Cold Winter Workouts? Signs And How To Prevent It

There’s nothing more refreshing than gulping down water—and then splashing it all over our red faces—during a hot and humid run in the summer. Having water on hand is a must to prevent dehydration. But what about during those winter workouts? Is it still possible to be at risk for dehydration? Winter dehydration is real.

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Have a Cough and Runny Nose? It May Not Be a Cold

Hey blogging fam! I must say my immune system has really been holding out this winter. We all know the flu strain this year is not joke, and now everyone in my house has fallen ill. I have been able to remain healthy—until now. I’ve had this headcold for about three days now. I’ve been

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The Flu Has Now Spread To 43 States in the U.S.

There is doubt that every winter we are cursed with the flu bug. But this year may be the worst strains yet as the influenza outbreak has now reaches 43 states. Think that’s no big deal? Well it is spread from just 36 states to 43 in just one week. Levels spiked during the holiday

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