There’s nothing more refreshing than gulping down water—and then splashing it all over our red faces—during a hot and humid run in the summer. Having water on hand is a must to prevent dehydration. But what about during those winter workouts? Is it still possible to be at risk for dehydration? Winter dehydration is real.
Spring is in the air (finally!), but that doesn’t mean you still can’t catch a cold. We all know that the best way to prevent the spread of germs is by frequently washing our hands, but a quick rinse under the faucet doesn’t cut it. Germs can be found on doorknobs, handles, on those subway
Hey blogging fam! I must say my immune system has really been holding out this winter. We all know the flu strain this year is not joke, and now everyone in my house has fallen ill. I have been able to remain healthy—until now. I’ve had this headcold for about three days now. I’ve been
There is doubt that every winter we are cursed with the flu bug. But this year may be the worst strains yet as the influenza outbreak has now reaches 43 states. Think that’s no big deal? Well it is spread from just 36 states to 43 in just one week. Levels spiked during the holiday
Stay healthy this winter by using these tips and trick to avoid catching a cold or the flu. Healthy Hacks: 10 Tips to Avoid Getting Sick This Winter : T-Lounge : Tech Times. Share your own tips in the comments!