Tag: carbohydrates

How to Read a Food Label

When you are walking down the colorful aisles of the supermarket, it can be easy to be distracted by the magically deliciously looking food items that are presented in vibrant packaging, your favorite branding character smiling out at you. Even if you go to shop healthy, shelves-full of different items and brands can overwhelm you,

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Controlling Cravings

Everyone gets food cravings, no matter how clean and healthy we try to eat. Although the lines between hunger and cravings are often blurred, it is important to be able to step away from the ice cream when we are eating as a result of our moods. When we are feeling energetic, happy, or relaxed,

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