This Is What 1500 Calories Looks Like

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Despite New Year’s Resolutions, Junk Food Purchases Are The Highest Post-Holiday : T-Lounge : Tech Times

You would think people would be cutting the junk food after the holidays, but a new study found that while people are buying more healthy groceries, they continue to buy junk food after New Year's. Read all about the findings here: Despite New Year’s Resolutions, Junk Food Purchases Are The Highest Post-Holiday : T-Lounge : Tech … Continue reading Despite New Year’s Resolutions, Junk Food Purchases Are The Highest Post-Holiday : T-Lounge : Tech Times

4 Workout Routines You Can Do During Your Lunch Hour

4 Workout Routines You Can Do During Your Lunch Hour By Jessica Remitz for Discover and Play If trying to fit time for exercise into your already-packed schedule seems impossible, consider setting lunch dates with yourself every week. Use this time to break up your day with a quick sweat session at the gym or … Continue reading 4 Workout Routines You Can Do During Your Lunch Hour

How to Make Burgers Healthier

How to Make Burgers Healthier By Jessica Remitz for Discover and Play Just because Labor Day has come and gone doesn’t mean you have to pack up the grill -- or settle for a humdrum burger.  From condiments and toppings to the actual patty you create, check out three new ways to enjoy a delicious, … Continue reading How to Make Burgers Healthier

Cheesecake Factory Takes the Cake for Xtreme Eating Award 2014

It is no shock that eating out can lead to consuming more calories than we should. What may be shocking is that some restaurant meals have more than 3,000 calories, meaning that you could take home most of the meal and still have consumed enough calories for the day in one sitting. In an attempt … Continue reading Cheesecake Factory Takes the Cake for Xtreme Eating Award 2014

How to Read a Food Label

When you are walking down the colorful aisles of the supermarket, it can be easy to be distracted by the magically deliciously looking food items that are presented in vibrant packaging, your favorite branding character smiling out at you. Even if you go to shop healthy, shelves-full of different items and brands can overwhelm you, … Continue reading How to Read a Food Label

Best Ways to Stay Active This 4th of July

The 4th of July is a not only a celebration of the red, white, and blue, but it is a time we get together with our family and close friends to let loose and ring in the summer. Before you help yourself to barbeque food, alcoholic drinks, and desserts, remember that just because it is … Continue reading Best Ways to Stay Active This 4th of July