Tag: calorie burn

Cardio vs Yoga: Which Is Better For Reducing Stress?

Cardio and yoga both are exercises that reduce stress. But which one is the best for stress?

Advertisements

How To Lose Pregnancy Weight When You Can’t Workout Yet

Two things were working for me when it came to my pregnancy size: my height and the fact that I was in shape and active before expecting. But just because I carried well doesn’t mean that I didn’t gain pregnancy weight. In fact, I gained 32 pounds during this pregnancy. And like every other mama

Continue reading