Tag: brown rice

Portobello Mushroom Dinner

Staying healthy means having the proper mix of diet and exercise. Running always seems effortless when my body is fueled by the proper nutrients, so before tonight’s run I decided to cook a healthy stir-fry so I could eat clean before I trained mean. Growing up, I was a very picky eater. But over time,

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What’s For Dinner: Healthy Of-the-Sea Supper

Even if you are not running to loose weight, nutrition is very important to runners. I often will indulge in the occasional slice of pizza (this is New York!), buffalo wings, or whatever sugary dessert I can put my hands on, but I soon regret these choices before a scheduled run. During my half marathon

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