Tag: body

What Is The Best Way To Burn Belly Fat?

Winter weather just makes us want to stay indoors and munch on snacks all day long. Hey, we do need an extra layer to stay warm, but that doesn’t mean we should complete lose sight of our fitness goals. Summer beach bodies are made in the winter, so keep thinking of shorts season as a

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Finding the Right Yoga for You

By Caitlin Boyle for Discover and Play Practiced for thousands of years by billions of people, yoga is an umbrella term for many styles that suit different needs and appeal to different people. Here’s a breakdown of the five most common types of yoga practiced in America: Hatha:  Hatha yoga is the perfect style for

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Queens half marathon race recap

I was so pumped up yesterday morning before the Queens half marathon—that was after I had serious second doubts. The past two weeks were light on training, but I still felt really prepared to run for over 2 hours for a total of 13.1 miles. But after a short weekend (since the race was Sunday)

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Twice as Many Teens Using Human Growth Hormones

Teens rage on with roids. The number of teens using synthetic human growth hormones (hGH) and other performance enhancing drugs has increased from 5% to 11% in just one year. The survey from the Partnership for Drug-Free Kids asked 3,705 boys and girls if they have ever used hGH without a prescription. The results not

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How to Get Beach Body Ready

Top 5 Tips To Get Bikini Body Toned Saturday was the official first day of summer, and while the temperatures start to sizzle, your mood might be a bit blue if you feel like you are not ready to show off your summer body. While we should embrace of bodies, no matter what size or

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What is a ‘Spornosexual’ Man? Top World Cup Spornosexual Fútbol Players

Walking down the busy streets of New York City, it is hard not to pass the perfectly dapper dude. He is lean and tall, muscles slighting bulging from his ironed button down shirt. His pompadour hairdo leaves no strain out of place, not taking away from his strikingly flawless skin. He is well-groomed, well-depressed, and

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National Running Day Recap

Yesterday I made sure to celebrate National Running Day. I began running just about a year ago and was so happy to learn that such a holiday exists! I had been running for the past 4 days in a row, so it wasn’t that I needed motivation to run, but rather it was motivation to

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Weight-Loss Not a Success for Shape

A healthy-living blogger did not have the right kind of shape for the fitness magazine. Brooke Birmingham, 28, claims that Shape magazine tried to censor her bikini body “after” photo that triumphed her weight loss because of loose skin shown around her stomach. Birmingham began documenting her weight loss story in 2009, on her blog,

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