The great thing about an Apple Watch is it doesn’t judge. It doesn’t disparage. It doesn’t yell at you for being over-worked and under-exercised or for slipping up and throwing yourself out of ketogenesis with a full-on doughnut binge after a bad break-up. What it does do is motivate. Even the most sedentary individual can … Continue reading From Couch-A-Holic to Gym-a-Holic: There’s an Apple Watch App That Will Help You Get Moving
With the start of a new year, it seems like just about everyone sets goals to be healthier. Whether you vow to start on your health and fitness kick on January 1, or a day (or few after) once you polish off the rest of the holiday goodies and binge watching Netflix, it can be … Continue reading Couch To 5K: Should You Download The App?
Today was Apple’s highly-anticipated “Spring Forward” event that featured the reveal of the iWatch. Runners may be interested to know that Apple CEO Tim Cook spent a decent time during the discussion to talk about how the Apple Watch may be the perfect tech gadget for runners. Cook’s presentation featured the appearance of model, marathoner … Continue reading Apple’s Watch Reveal Features Marathoner Christy Turlington Burns: Why The Apple Watch Is Ideal For Runners
By Melissa Pilgrim Being active at an early age helps to develop healthy lifestyle skills for staying active later in life, which is important to having an overall healthy life. Being creative at an early age helps to develop imagination and the ability to dream of what one can do or become later in life, … Continue reading Get “Creatively Fit” with Animal Motions!
Should You Join a Running Club? By Jessica Remitz for Discover and Play While solitary running can have its perks, training with a group or running as part of a club can help improve your race times, motivate you through a tough workout and expand your social circle with like-minded friends. Here’s a look at … Continue reading Finding the Right Running Club