There’s nothing like a good sweat session to burn off that stress. But when it comes to cardio vs yoga, which is really better for reducing stress? There are multiple health and fitness benefits to both cardio and yoga workouts. Both are great for the body and the mind—and both are great stress and anxiety reducers. But when it comes down to it, the answer depends on you. Some people prefer cardio like kickboxing or running to feel like they are getting rid of that extra stress. Others ... VIEW POST
Cardio and yoga both are exercises that reduce stress. But which one is the best for stress?