Best Maternity Running Shorts

Running during pregnancy is beneficial for both mamas and baby. It helps keep our weight in check, is great for mental health and reduces the risk of gestational diabetes. There is even research that suggests it can reduce heart defects in babies. The only thing that gets in our way—besides lack of energy some days … Continue reading Best Maternity Running Shorts

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The Power Behind New Workout Clothes

There is nothing like the power a new outfit provides. Sporting a brand new ensemble immediately boosts confidence. You then spend the day strutting your stuff (in style) proudly. Suddenly you are ready to tackle the day and feel good doing so because you feel good about yourself. Now this same mentality applies to workout … Continue reading The Power Behind New Workout Clothes