Category: Runner’s Blog
“Ask yourself, ‘Can I give more?’ The answer is usually, ‘Yes.’” -Paul Tergat, Kenyan professional marathoner
“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves…The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump
It’s Friday! But don’t loose sight of your fitness goals just because it’s the weekend. You can’t steal abs of steel, you must work for it!
Feeling run down? Use these tips to start up your running again By: Lauren Keating Every runner knows how great is feels to shed their worries—and unwanted weight—by hitting the pavement. Your mind wanders off in a state of bliss, while paradoxically, your body is being pushed to its physical limits. While there are a
Run wild, run free.
Found a great recipe here: http://ohyoucook.blogspot.com/2011/09/fruit-salad-with-honey-lime-dressing.html I use all organic ingredients & it is perfect for afternoon healthy snack.