Category: Runner’s Blog

Here’s What That First Run Feels Like After Baby

For the past eight weeks, I have been dreaming about how good it will feel to finally run again. My daydreams featured me mid-run, the endorphins pumping in that old familiar amazing feeling, while the motion itself flowed naturally. It was to be like riding a bike. I knew I would be slow at first

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How To Survive Training For A Race This Winter

Training for a race in the winter? Then you probably feeling just a bit nervous about how you are going to make it through all the training runs in the cold and the snow. But it is possible to continue to run throughout the winter months. Many runners start training in the winter for spring

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Can You Be Dehydrated During Cold Winter Workouts? Signs And How To Prevent It

There’s nothing more refreshing than gulping down water—and then splashing it all over our red faces—during a hot and humid run in the summer. Having water on hand is a must to prevent dehydration. But what about during those winter workouts? Is it still possible to be at risk for dehydration? Winter dehydration is real.

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How To Start Running In The Winter

The weather outside is frightful. And so is the thought of running in the winter. It is cold and windy and then comes on the snowfall and then ice. So how do you start running when winter is in full force? Many might be hoping that the answer is that you don’t. But that’s not

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Running Book For Children On Sale For 25% Off

Now for a limited time, I am offering my children’s book about running for 25% off! Titled Ready, Set, Run!, this is the perfect gift for active kids, love sports—especially running—or for parents who want to introduce the sport to their kids. The book takes a fun approach to fitness, showing them that you need

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Small Business Saturday Sale: 20 Percent Off Children’s Book

’Tis the season of giving. And since I am so thankful for all your support, I would love to give back and provide consumers with 20 % off my children’s book, Ready, Set, Run! In celebration of small business Saturday, this sale is running for just 24-hours! That reduces the price of the book from

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Best Gift Ideas For The Runner On Your Christmas List From A Real Runner

All I want for Christmas this year is a fit runner’s body. That means I’m dreaming of a white Christmas filled with neon-colored fitness clothes. And the Garmin fenix 6S. And while we are at it, race registration for my next half marathon. If there is a runner among your family and friends, there are

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What All Runners Can Learn From ‘Brittany Runs A Marathon’

The movie Brittany Runs A Marathon is now available on Amazon Prime. And while many already rushed to see it in select theaters, the rest of us can now (ironically) enjoy it from the comfort of our own couch. At the heart of the plot is the story of an unhappy and unhealthy woman on

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