Category: Nutrition & Recipes

Zoodle Pasta Salad Recipe

We all love a good pasta salad, but those looking to cut carbs might not make this dish their go-to when on a quest to continuously eat healthy. You can still enjoy a nice pasta salad—without falling off your diet or nutrition goals thanks to this pasta-free recipe. Instead, it calls for substituting the carbs

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Make Ahead Meals: Peanut Butter Jelly Smoothie

Preparing healthy meals and snacks is one of the best ways to make sure that you are always reaching for something nutritious. Whether you need a simple to-go breakfast, mid-day snack, pre or post workout meal, a smoothie might just be one of the easiest things to whip up. And even more so if you

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How To Eat Healthy On A Budget

Many believe that two of the main obstacles that prevent them from a healthy diet: accessibility and affordability of healthy food. But both of these are no longer in our way as consumers. For instance, the argument that “bad” foods are just more convenient for busy people who are on-the-go and don’t have time to

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Teff VS. Quinoa: What Is The Gluten-Free Superfood Teff?

There is a new gluten-free grain trending that just may replace quinoa on everyone’s plates. The superfood is called teff, and while it is an ancient grain, it has recently picked up steam as of late when it comes to popularity in the world of health and nutrition. Teff and quinoa have quite a few

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What To Eat When Your Baby Has A Cow’s Milk Allergy?

Before my pregnancy I decided to follow a mostly vegetarian diet. Sure I had thought about going vegan, but there was no way I could ever give up cheese. (Hello, pizza??!!)  Going two years without chicken and beef was easy, but quitting my affair with grilled cheese sandwiches and ice cream just was something I

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What Is Baobab? Biokidé Founder Talks About The Latest Superfood

We have seen lots of nutrition trends in the past few years. One of the hottest health crazes is the rise of the superfood. Superfood is a term used to describe food that are packed with health benefits such as preventing disease such as heart disease, and are packed with nutrients, vitamins and antioxidants. Some

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Healthy Recipes For St. Patrick’s Day

Happy St. Patrick’s Day to all my fellow Irish peeps and those who are Irish for the day. After running a St. Patty’s Day themed 5k on Sunday, or course I was rungry. And how could we not celebrate the holiday with delicious food?! That doesn’t mean that delicious food can’t be healthy. So here

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Ice Cream Lovers Beware! Contamination Causes 3 People To Die

We are all about healthy eats, but sometimes a hot fudge sundae or banana split with the works is to die for. But sadly, this literally happened after three people ate contaminated ice cream. Five people in Kansas were infected, with three of these cases fatal, when people ate ice cream from the brand Blue

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Health Recipe: Vegetarian Stuffed Peppers

It’s the weekend and that means I have the extra time to prepare some healthy food. I have grown to love to cook, even though I am not the most advanced chef. Still, preparing healthy recipes is easy to do. For this Saturday’s eats I decided to prepare vegetarian-friendly stuffed peppers. I used organic yellow,

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