“Ask yourself, ‘Can I give more?’ The answer is usually, ‘Yes.’” -Paul Tergat, Kenyan professional marathoner Advertisements
Weekend motivational reminder to stick to your goals!
It’s Friday! But don’t loose sight of your fitness goals just because it’s the weekend. You can’t steal abs of steel, you must work for it!
Feeling run down? Use these tips to start up your running again By: Lauren Keating Every runner knows how great is feels to shed their worries—and unwanted weight—by hitting the pavement. Your mind wanders off in a state of bliss, while paradoxically, your body is being pushed to its physical limits. While there are a
We might still be able to slurp down a super-sized Big Gulp here in New York, but we —arguably—have a right to since a new poll has found that we are not the obese state. Mississippi takes the cake with a whopping 35.4% obese population. Americans overall are continuing to live unhealthy lifestyles; they do
These Oscar worthy workouts will tone you head to toe so you can walk your every day red carpet looking like a strong leading lady. By: Lauren Keating These Hollywood A-listers worked emotionally hard on their soul baring roles, but they also work out physically to get those much-deserved bodies. These exercises are easy to
Run wild, run free.
According to the Take Care New York 2012 report, New Yorkers are engaging in healthier lifestyles, resulting in an expectant lifespan increase to 80.9 years. New Yorkers are consuming less junk food, increasing their physical activity, and smoking less. Mayor Bloomberg, as often criticized for having a nanny-state approach, has put an end to smoking in
By: Lauren Keating As the rates of childhood obesity continue to climb, it appears like there is not enough emphasis in on physical fitness, especially in schools. With an emphasis on testing, students need to keep their minds moving throughout the school day. However, thanks to budget cuts, gym classes are often on the chopping block, as
By Lauren Keating Boisterous noises bounced off the walls of Brooklyn Boulders. The rock–climbing facility was full of children attending birthday parties as athletic men and women mounted the walls, leg muscles straining in an attempt at victory found at the top. Some struggled at the challenge, while others rose to the occasion, lifting