How To Run A 9-Minute Mile

Most people start off running for health, fitness, and weight loss benefits. But the more we fall in love with the sport, the more we want to improve when it comes to our performance. This means nailing proper running form and increasing our average pace. And for some, this means getting to run a 9-minute … Continue reading How To Run A 9-Minute Mile

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Healthy Kids Running Series Is A Great Way To Create Tiny Runners

On a warm spring morning families gathered on the freshly cut grass that soon filled up with a sea of white jerseys. The multi-color flags that lined down the field perpendicular blew in the wind, as little ones flew on by down the designated path it created. They were getting there practice in, overly excited … Continue reading Healthy Kids Running Series Is A Great Way To Create Tiny Runners

Goodr Glasses New Jersey Marathon vs Electric Dinotopia Carnival

By now runners have heard how great Goodr glasses are. When someone asks for a recommendation, chances are we are talking about how awesome these sunnies are in many ways. Besides being durable, non-stop and super affordable, the wide color options draw us in to buy a new pair every time a new batch of … Continue reading Goodr Glasses New Jersey Marathon vs Electric Dinotopia Carnival

Best Maternity Running Shorts

Running during pregnancy is beneficial for both mamas and baby. It helps keep our weight in check, is great for mental health and reduces the risk of gestational diabetes. There is even research that suggests it can reduce heart defects in babies. The only thing that gets in our way—besides lack of energy some days … Continue reading Best Maternity Running Shorts

What To Do If You Get Lost Or Injured While Hiking

“It’s that time of year where we all want to be outside, soaking in the sun and sucking in the fresh air. That means it’s the perfect time to hit the trails and go for a nice hike. Depending on a person’s experience, this could be anything from two to three miles on at the local park’s trails to longer treks through nature for the seasoned adventurer. But regardless of experience level, all hikers should know what to do if you get lost or injured while hiking.”

Racing With A Stroller: Tips To Racing When Bringing Along Baby

Running with a stroller is so much harder than without. But it also is so much more badass when racing. It feels so empowering to pass other runners on the course, knowing you are putting in even more effort. And actually, after running with a jogging stroller for some time I bet you even get … Continue reading Racing With A Stroller: Tips To Racing When Bringing Along Baby

I Ran Not One But Two Had Marathons Pregnant

Can you run a half marathon while pregnant? Better yet should you? The first is a question many expecting mamas might be wondering—better yet Googling. The answer to both is yes and yes. I ran not one, but two half marathons pregnant. Not only did I make it through to the finish, but I had … Continue reading I Ran Not One But Two Had Marathons Pregnant