Category: Fitness

Runner Taylor Ward Talks 2020 Olympic Marathon Trials And Her Race Strategy

We are just a few days from the 2020 Olympic Marathon Trials. And runner Taylor Ward is more than ready to take on the distance. Held on February 29 in Atlantic, GA, there are lots of competitors gearing up for their chance at a spot on the American team to run the marathon at the

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How To Fit Exercise Into Your Daily Tasks

The most common thing people say is that they don’t have time for exercise. But it’s easy to fit exercise into daily tasks throughout the day.. Sure, it would be great if we could give ourselves the gift of time. With just an extra hour each day, we would promise to completely dedicated to our

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How To Start A Flexitarian Diet

When it comes to diet, many are flexible when talking about adapting to adding new foods in on our quest to clean up our diets and fuel the body with what is needs. But it’s removing meat that can be hard for some. This is why slowly practicing a flexitarian diet is s great idea.

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Should You Run In The Winter? Pros & Cons To Running A Winter 5k

Running outside in the winter: either you love it, hate it, or just suck it up to get it done. But when it comes to running a winter 5k it does have some benefits. Many might think you are insane for willingly going outside to run—let alone pay a fee to participate in a race.

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Running Gear Worth Buying: The Products I Can’t Run Without

They say running is free, but any dedicated runner knows this is straight-up lies. This is because among the running gear needed includes invest in a good pair of running sneakers at the bare minimum. But then there are cute workout clothes, snazzy smartwatches, and other hydration and nutrition gear that are worth buying. Okay,

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Tips To Getting Your Treadmill Run Done In 30 Minutes With A Baby

As a runner mom, I often find myself combining my two worlds. Just because I want to go for a run doesn’t mean I can just stop being a parent. And it’s silly and impractical to hire a babysitter or call family over to watch my baby so a quick 30-minute run on the treadmill.

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Cadenshae Maternity Leggings Review: Workout Pants Great For Pregnancy And After

The struggle is real when trying to fit into workout leggings when pregnant. And this remains true after having your baby. This why I such a fan of maternity leggings from the fitness apparel company Cadenshae. These workout leggings are great for when expecting and even after. Although I did not try these leggings until

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How To Use The Garmin Safety Feature For Running

Today kicks off Runner Safety Awareness Week, a time to continue to spark conversation and share preventive methods to keeping runners safe when they are out doing what they love. Those who are interested in more discussion, activism, education, stories, and tips can check out The Run Collective, which is holding runner safety workshops and

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6 Tips To Running Indoors This Winter

I am refusing to run outdoors this winter. And that is totally fine with me. I hate the treadmill as much as the next runner, but I also hate the cold even more. Feeling cold is one of the worst feelings in the world for me. Ever be outside in the brutal winter and your

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goodboody goodmommy Leggings Are The Supportive Maternity Pants Pregnant Runners Need

The maternity activewear brand goodbody goodmommy just released an updated version of its popular maternity leggings and these are seriously the pair that every pregnant mom-to-be needs. And this is especially true for expecting runners and women who enjoy working out. One of the biggest problems I faced during my first pregnancy was finding workout

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