Category: Features

6 Tips To Running Indoors This Winter

I am refusing to run outdoors this winter. And that is totally fine with me. I hate the treadmill as much as the next runner, but I also hate the cold even more. Feeling cold is one of the worst feelings in the world for me. Ever be outside in the brutal winter and your

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goodboody goodmommy Leggings Are The Supportive Maternity Pants Pregnant Runners Need

The maternity activewear brand goodbody goodmommy just released an updated version of its popular maternity leggings and these are seriously the pair that every pregnant mom-to-be needs. And this is especially true for expecting runners and women who enjoy working out. One of the biggest problems I faced during my first pregnancy was finding workout

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Allure Beauty Box Review From A First Time Subscriber

Allure sent out its Beauty Box for January filled with full-size make-up products including the Anastasia Moonchild Glow Kit. This is my first time subscribing to this monthly subscription box, so I am excited to both use the products and reveal the pros and cons of Allure’s offerings. I decided to join this subscription service

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This Running Journal Is The Best Way To Track Workouts And Goals

The New Year brings with it new goals, especially when it comes to running. It’s time to start logging miles for 2020. And one of the best ways to track both workouts and goals is my writing it all down in a running journal. There are multiple benefits of having a running journal, Yes, our

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How To Survive Training For A Race This Winter

Training for a race in the winter? Then you probably feeling just a bit nervous about how you are going to make it through all the training runs in the cold and the snow. But it is possible to continue to run throughout the winter months. Many runners start training in the winter for spring

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How Bad Is Eating Out When On A Diet?

You have been working out and eating right—finally saying goodbye to the sweets from the holiday season. But then you are invited out to eat. After being committed to making healthy food choices it seems like there are two choices: decline the invitation and stick to your home-cooked, meal prepped dish to stick to your

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10 Things To Do To Work On You For The New Year

It’s almost time to ring in the New Year. And this means we all start singing that same old tune of “new year, new me” mentality that includes losing weight and working on ourselves. In general. It is great to set goals. I am a huge goal setter. But the problem is that most of

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The Modern Dad Movement: Cadenshae Co-Founder Talks Being A Dad And Changing Male Stereotypes At Home And Work

When women take on the role of boss in the business world there is still this assumption that they remain primary caretaker of the children. And yes, we can do it all but what about dad? Even today there is still this stigma that men are the primary breadwinners and it’s the woman’s job to

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Can You Be Dehydrated During Cold Winter Workouts? Signs And How To Prevent It

There’s nothing more refreshing than gulping down water—and then splashing it all over our red faces—during a hot and humid run in the summer. Having water on hand is a must to prevent dehydration. But what about during those winter workouts? Is it still possible to be at risk for dehydration? Winter dehydration is real.

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