Fitness Health Runner's Blog Running

Should You Run Twice A Day?

Went for an early morning run this morning, now off for workout #2: weight lifting & cardio. I only ran 2 miles this morning, making it okay for me to run tonight. However, I plan on an elevated elliptical “run” so that I still get in some cardio, without the extra strain on my (still recovering) knees. This post has great info if you are wondering whether or not two runs a day is safe for you.

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Lauren Keating is a freelance journalist, who specializes in health, nutrition, and fitness reporting. She is a former trends reporter for Tech Times and was previously a contributing writer for Fit Nation Magazine and covered a nutrition beat (as well as covering other miscellaneous topics) for Brooklyn News Service. She currently freelances for RunnerClick and Rockay running sites. She has a love for running and is always looking for new fitness and health trends.

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