There’s nothing more refreshing than gulping down water—and then splashing it all over our red faces—during a hot and humid run in the summer. Having water on hand is a must to prevent dehydration. But what about during those winter workouts? Is it still possible to be at risk for dehydration? Winter dehydration is real.
It’s time to rise and shine. And for many of us, that means getting a run in is the first thing on our agendas. Waking up early to go for a run can be extremely hard. We love to sleep. We need more sleep. So it’s really tempting to hit that snooze button and put
Most people start off running for health, fitness, and weight loss benefits. But the more we fall in love with the sport, the more we want to improve when it comes to our performance. This means nailing proper running form and increasing our average pace. And for some, this means getting to run a 9-minute