A good workout has a magical way about it that instantly elevates your mood. And this couldn’t ring more true than when talking about running. Sometimes runners are lucky enough to experience that high, as if you took a bite out of that mushroom, all your problems shrinking away, your happiness growing. No matter how … Continue reading How A 5K Can Make Your Day
A workout, a workout buddy and tasty beverage. These are some of my favorite things, so it's exactly how I wanted and what I wanted to celebrate my birthday with. I figured the best way to celebrate another year on this planet is to do something that would be good for my mind, body and … Continue reading Birthday Workout With Baby
There is nothing like the power a new outfit provides. Sporting a brand new ensemble immediately boosts confidence. You then spend the day strutting your stuff (in style) proudly. Suddenly you are ready to tackle the day and feel good doing so because you feel good about yourself. Now this same mentality applies to workout … Continue reading The Power Behind New Workout Clothes
There are ways you can still squeeze in mini workout sessions while taking care of your baby.
You want to lose weight, tone up or add exercise into your weekly routine. You set your New Year goal, and go sign up to the gym. On the first day, it’s tough to get through the workout, but you leave feeling good. But by the time week one is over, you already are struggling … Continue reading Gym Motivation: How To Keep Fitness Goals Past January
Back Story Those who have followed this blog know that I have a such a passion for fitness. But I have also never been the fitness model we see on Instagram, the fastest runner or even the most consistent in my regimen. I am just a normal chick trying my best to be the best … Continue reading Fit (-ish) Pregnancy: The Ups And Downs Of Second Trimeter Workouts
It's that weird time of year where you just got over a cold and are starting to get allergies. When we are sick, we often feel like we can't even make ti out of bed. But runners who are training for a big race really don't like taking days off. But for the sake of … Continue reading Should You Run If You Are Sick Or Have Alleriges?