How To Run A 9-Minute Mile

Most people start off running for health, fitness, and weight loss benefits. But the more we fall in love with the sport, the more we want to improve when it comes to our performance. This means nailing proper running form and increasing our average pace. And for some, this means getting to run a 9-minute … Continue reading How To Run A 9-Minute Mile

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Jersey Stroller Moms: The Fitness Group Every Mama Needs To Try

As a fitness enthusiast, I would try just about any kind of workout class. The problem is now that I am a mom, my schedule doesn’t always allow for me to hit the gym at any given time of the day. But I have found that attending a stroller fitness class is my favorite way … Continue reading Jersey Stroller Moms: The Fitness Group Every Mama Needs To Try

Taking On Hills: New Challenges As A Half Marathoner

I can’t believe I am admitting this in writing, but I am learning to appreciate hilly runs. Well, I won’t go as far to say I love them, this is a long way from doing everything in my power to avoid them like the plague. There are a few reasons why running hills is important … Continue reading Taking On Hills: New Challenges As A Half Marathoner

NJ Half Marathon Training Recap: Weeks 4-8

The end is near. This is the last four weeks of of training for my next half marathon, each week getting me closer to race day and reaching yet another goal. But this is only the beginning of the end, meaning there is still lots more work to do before the big day. After yesterday’s … Continue reading NJ Half Marathon Training Recap: Weeks 4-8

6 Things To Know About Kickboxing Class You Wish You Did Before Starting

It took just one swing at it, and kickboxing class has already become one of my favorite classes. Kickboxing is a form of high-intensity interval training that touches calories thanks to the amount of cardio, while also building endurance, improving flexibility and coordination and increasing strength. However, this is based on how much effort the … Continue reading 6 Things To Know About Kickboxing Class You Wish You Did Before Starting

Finding Your Soul At SoulCycle

It might be rest day for some, but Sunday was all about working up a sweat for me. After taking my first SoulCycle class and loving the experience, I am committing myself to take at least one class per month. So taking my SoulCycling obsessed sister (seriously she goes 5 times a week), we reserved … Continue reading Finding Your Soul At SoulCycle