Are kids getting stir crazy in the house? If it is not nice enough to go outside and get fresh air, then try this fun exercise routine designed to be done at home to get your kids moving. Now more than ever exercise plays a vital role in health. Exercise is important to keep the
Those who start a new gym or workout program often say their fitness goals are to “tone up” or “I want to lose weight.” The problem with these fitness goals is that they are too generic. These statements are the recipe for failure because they lack urgency, time restraints so that there is an end,
Diets are one of the most unhealthy things teens and children can do. But eating right—by consummating healthy and nutritious food with the right portions—and exercise is the best thing your kids can do. And yes, exercise is even encouraged for children. According to the Physical Activity Guidelines for Americans set by the U.S. Department
If you are looking for a late winter trail race in Staten Island the Cold Feat 5k and 10k is one you need to run. Held on Saturday, February 22 with the start and finish at the LaTourette Gold Course (right near the clubhouse), this race took runners into the Greenbelt—providing a slice of nature
Running outside in the winter: either you love it, hate it, or just suck it up to get it done. But when it comes to running a winter 5k it does have some benefits. Many might think you are insane for willingly going outside to run—let alone pay a fee to participate in a race.
As a runner mom, I often find myself combining my two worlds. Just because I want to go for a run doesn’t mean I can just stop being a parent. And it’s silly and impractical to hire a babysitter or call family over to watch my baby so a quick 30-minute run on the treadmill.
I am refusing to run outdoors this winter. And that is totally fine with me. I hate the treadmill as much as the next runner, but I also hate the cold even more. Feeling cold is one of the worst feelings in the world for me. Ever be outside in the brutal winter and your
The maternity activewear brand goodbody goodmommy just released an updated version of its popular maternity leggings and these are seriously the pair that every pregnant mom-to-be needs. And this is especially true for expecting runners and women who enjoy working out. One of the biggest problems I faced during my first pregnancy was finding workout
Those who have been or are pregnant know that cute, comfortable and affordable activewear is a rare commodity. But the fitness apparel company Cadenshae is changing the game by finally giving us what we want and need: workout clothes that are fit for our changing bodies. The activewear brand sells various items that include nursing
Runners cross many finish lines, which means there are lots of victories to celebrate. Of course, we all aspire to be really fast, but runners know that we are all winners when it comes to achieving things in the sport. And this doesn’t necessarily mean in the world of racing. There are lots of winning