The end is near. This is the last four weeks of of training for my next half marathon, each week getting me closer to race day and reaching yet another goal. But this is only the beginning of the end, meaning there is still lots more work to do before the big day. After yesterday’s … Continue reading NJ Half Marathon Training Recap: Weeks 4-8
It took just one swing at it, and kickboxing class has already become one of my favorite classes. Kickboxing is a form of high-intensity interval training that touches calories thanks to the amount of cardio, while also building endurance, improving flexibility and coordination and increasing strength. However, this is based on how much effort the … Continue reading 6 Things To Know About Kickboxing Class You Wish You Did Before Starting
Here's the main differences between spinning and indoor cycling, and it's worth it to buy individual classes.
It might be rest day for some, but Sunday was all about working up a sweat for me. After taking my first SoulCycle class and loving the experience, I am committing myself to take at least one class per month. So taking my SoulCycling obsessed sister (seriously she goes 5 times a week), we reserved … Continue reading Finding Your Soul At SoulCycle
When it comes to your fitness routine, no small accomplishment should go unnoticed. Even if it’s a tiny victory, it’s one baby step closer to reaching your goals or maintaining a fit and healthy lifestyle. Throughout the day, there are plenty of chances to quit, to make an unhealthy choice, or to “give up” on … Continue reading Even Small Accomplishments Can Have A Huge Impact On Your Fitness Goals
Listen up all my soul sistas (and bros) who love a good sweat session: you need to go to a SoulCycle class. It seems like everyone who has tried the class raves about it, and now from experience, I know exactly why. SoulCycle was made for cardio lovers. It’s the type of class for those … Continue reading Here’s What A SoulCycle Class Is Really Like
Sometimes just showing up at the gym or setting out for a run is work in itself it. And while props to us all who stay committed to our healthy lifestyles even on days when we don’t want to, we might find ways to take short cuts and just get a quick workout in. That … Continue reading Is Stretching So Important? Stretching Before vs. After A Workout