I am refusing to run outdoors this winter. And that is totally fine with me. I hate the treadmill as much as the next runner, but I also hate the cold even more. Feeling cold is one of the worst feelings in the world for me. Ever be outside in the brutal winter and your
The maternity activewear brand goodbody goodmommy just released an updated version of its popular maternity leggings and these are seriously the pair that every pregnant mom-to-be needs. And this is especially true for expecting runners and women who enjoy working out. One of the biggest problems I faced during my first pregnancy was finding workout
Those who have been or are pregnant know that cute, comfortable and affordable activewear is a rare commodity. But the fitness apparel company Cadenshae is changing the game by finally giving us what we want and need: workout clothes that are fit for our changing bodies. The activewear brand sells various items that include nursing
Runners cross many finish lines, which means there are lots of victories to celebrate. Of course, we all aspire to be really fast, but runners know that we are all winners when it comes to achieving things in the sport. And this doesn’t necessarily mean in the world of racing. There are lots of winning
For the past eight weeks, I have been dreaming about how good it will feel to finally run again. My daydreams featured me mid-run, the endorphins pumping in that old familiar amazing feeling, while the motion itself flowed naturally. It was to be like riding a bike. I knew I would be slow at first
Cardio and yoga both are exercises that reduce stress. But which one is the best for stress?
When women take on the role of boss in the business world there is still this assumption that they remain primary caretaker of the children. And yes, we can do it all but what about dad? Even today there is still this stigma that men are the primary breadwinners and it’s the woman’s job to
There’s nothing more refreshing than gulping down water—and then splashing it all over our red faces—during a hot and humid run in the summer. Having water on hand is a must to prevent dehydration. But what about during those winter workouts? Is it still possible to be at risk for dehydration? Winter dehydration is real.
Two things were working for me when it came to my pregnancy size: my height and the fact that I was in shape and active before expecting. But just because I carried well doesn’t mean that I didn’t gain pregnancy weight. In fact, I gained 32 pounds during this pregnancy. And like every other mama
Abs might be made in the kitchen, but that doesn’t mean we don’t need to work out these muscles. But one of the most common complaints about doing crunches is experiencing neck pain when working out our core. So how do we fix it? Experiencing neck pain when getting in ab work means that we