I am refusing to run outdoors this winter. And that is totally fine with me. I hate the treadmill as much as the next runner, but I also hate the cold even more. Feeling cold is one of the worst feelings in the world for me. Ever be outside in the brutal winter and your
Tag: Workout Tips
Abs might be made in the kitchen, but that doesn’t mean we don’t need to work out these muscles. But one of the most common complaints about doing crunches is experiencing neck pain when working out our core. So how do we fix it? Experiencing neck pain when getting in ab work means that we
There are ways you can still squeeze in mini workout sessions while taking care of your baby.