Tag: weight loss

What Is The Best Running Pace For Beginners?

The best running pace for beginners should be a pace that feels comfortable, at least 12 to 13 minutes per mile.

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How Bad Is Eating Out When On A Diet?

You have been working out and eating right—finally saying goodbye to the sweets from the holiday season. But then you are invited out to eat. After being committed to making healthy food choices it seems like there are two choices: decline the invitation and stick to your home-cooked, meal prepped dish to stick to your

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10 Things To Do To Work On You For The New Year

It’s almost time to ring in the New Year. And this means we all start singing that same old tune of “new year, new me” mentality that includes losing weight and working on ourselves. In general. It is great to set goals. I am a huge goal setter. But the problem is that most of

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How To Lose Pregnancy Weight When You Can’t Workout Yet

Two things were working for me when it came to my pregnancy size: my height and the fact that I was in shape and active before expecting. But just because I carried well doesn’t mean that I didn’t gain pregnancy weight. In fact, I gained 32 pounds during this pregnancy. And like every other mama

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What All Runners Can Learn From ‘Brittany Runs A Marathon’

The movie Brittany Runs A Marathon is now available on Amazon Prime. And while many already rushed to see it in select theaters, the rest of us can now (ironically) enjoy it from the comfort of our own couch. At the heart of the plot is the story of an unhappy and unhealthy woman on

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FitTrack Is The Smart Scale That Is More About Being Healthy Than Weight Loss

Stepping on a scale is a scary thing. I don’t care if you are super fit and healthy or looking to lose weight. But FitTrack is a smart scale that makes me actually look forward to using one. Call me crazy, I know. But I focus much more on the other insights FitTrack provides me

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The Real Amount Of Steps Fitness Tracker Users Need Each Day

One of the first things we do when setting up our fitness tracker is setting how many steps we want to take each day. But the amount we are setting is really way off from what we need. And by that, we don’t mean increasing it to be more than 10,000. Since the beginning of

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Tips To Becoming A Morning Runner

It’s time to rise and shine. And for many of us, that means getting a run in is the first thing on our agendas. Waking up early to go for a run can be extremely hard. We love to sleep. We need more sleep. So it’s really tempting to hit that snooze button and put

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How To Run A 9-Minute Mile

Most people start off running for health, fitness, and weight loss benefits. But the more we fall in love with the sport, the more we want to improve when it comes to our performance. This means nailing proper running form and increasing our average pace. And for some, this means getting to run a 9-minute

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Not Stepping On A Scale Can Help You Lose Weight: Here’s How

When looking to shed a few pounds and slim down, I found that the biggest demotivational thing is watching the numbers on the scale go up and down. In fact, I choose to NEVER step on the scale and actually have been seeing real results. You are probably thinking how in the world does she

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