FitTrack Is The Smart Scale That Is More About Being Healthy Than Weight Loss
Stepping on a scale is a scary thing. I don’t care if you are super fit and healthy or lookingContinue Reading
Tag: weight loss
The Real Amount Of Steps Fitness Tracker Users Need Each Day
One of the first things we do when setting up our fitness tracker is setting how many steps we wantContinue Reading
Tips To Becoming A Morning Runner
It’s time to rise and shine. And for many of us, that means getting a run in is the firstContinue Reading
How To Run A 9-Minute Mile
Most people start off running for health, fitness, and weight loss benefits. But the more we fall in love withContinue Reading
Not Stepping On A Scale Can Help You Lose Weight: Here’s How
When looking to shed a few pounds and slim down, I found that the biggest demotivational thing is watching theContinue Reading
How To Stay Motivated To Workout And Lose Weight
We have officially reached the second month of the New Year, meaning that more and more people continue to fallContinue Reading
Hula Hoops Put Circus Spin on Cardio Workouts
Many people can remember hula hooping in their childhood, hips moving around in circles, finding that strength and balance toContinue Reading
