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That Runner Mom

Chasing babies and goals

10 Rounds Boxing Program Is For Knocking Out Stress At Home

I feel like a badass. That’s because I am halfway through a new boxing program called 10 Rounds that has me throwing knockout punches that also is knock out out some serious stress while being stuck at home. Don’t get me wrong, I am still going outside for runs and walks with the kids. But nothing feels as good as knocking out al my frustrations, fears, stress and anxiety by shadowboxing. But this boxing program has already shipped me to be stronger both physically and mentally and I am only ... VIEW POST

5 Fitness Goals That Aren’t ‘I Want To Lose Weight’

Those who start a new gym or workout program often say their fitness goals are to “tone up" or “I want to lose weight.” The problem with these fitness goals is that they are too generic. These statements are the recipe for failure because they lack urgency, time restraints so that there is an end, and the open ended-ness allows for lack of long-term motivation. According to the American Council on Exercise (ACE) Personal Trainer Manuel, 5th edition, trainers should encourage clients to have ... VIEW POST

The Benefits Of Drinking Water You Didn’t Know

There are so many benefits to drinking water. But I bet you didn’t know these things. Nothing tastes and feels better than an ice-cold glass of water after a workout. And while you know that we should be drinking water before, during and after a run or other exercise, many of us fail to drink enough water in a given day. According to the National Academies of Sciences, Engineering, and Medicine, it is recommended that women drink 11.5 cups or 2.7 liters of fluids per day and men consume ... VIEW POST

2-Day BluePrint Juice Cleanse: This Is What I Learned

I just finished a 2-day BluePrint juice cleanse and I have never felt better—and never been happier now that it is over. Let me start by saying I recommend everyone do a juice cleanse. It was my first time, and although hard at times, it was doable. It was a challenge and taught me so much about myself, my body and my mind, as well as my diet and food choices, giving me a new outlook on nutrition. This is what I learned during my 2-day juice cleanse. Not All Detoxes Are Alike I did lots of ... VIEW POST

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