A workout, a workout buddy and tasty beverage. These are some of my favorite things, so it's exactly how I wanted and what I wanted to celebrate my birthday with. I figured the best way to celebrate another year on this planet is to do something that would be good for my mind, body and … Continue reading Birthday Workout With Baby
Back Story Those who have followed this blog know that I have a such a passion for fitness. But I have also never been the fitness model we see on Instagram, the fastest runner or even the most consistent in my regimen. I am just a normal chick trying my best to be the best … Continue reading Fit (-ish) Pregnancy: The Ups And Downs Of Second Trimeter Workouts
If you are thinking about whether or not to run, then you should run! So, today was supposed to be a rest day. However, I had some extra afternoon free time and lots on my mind, so I just couldn't resist a short run. Now rest days are really important during any training. Your muscles … Continue reading Rest Day Workout: To Run Or Not To Run?
July 14-20th: Week three of my training proved to be the hardest yet. This was not because there was more runs or because they were longer distance. It was because I went away on vacation, making sticking to the program a huge challenge. This week consisted of missing quite a few runs. I packed for … Continue reading Week 3 Half Marathon Training
Those who take a walk to clear their head may also fill it with other health benefits. Walking is a healthy activity that jumpstarts your body by increasing your energy. So when our minds are running on empty—a dilemma, anger, or stress using too much psychological fuel— many people stomp the streets to clear their … Continue reading Walking Increases Creativity