When it comes to diet, many are flexible when talking about adapting to adding new foods in on our quest to clean up our diets and fuel the body with what is needs. But it’s removing meat that can be hard for some. This is why slowly practicing a flexitarian diet is s great idea.
As much as I love to run, I love to eat. And since I—and the rest of the world—am practicing mindful eating with the start of this New Year, I am putting my best fork forward when digging into my dishes. This means serving up wholesome, nutritious, filling and delicious recipes. I am no pro
Welcome to the veg life. There are many different reasons why people decide to follow a vegetarian diet, but it can be hard for first timers to find nutritious and delicious meals to cook. This is my second time following the veggie lifestyle and I still struggle with finding what I can make—especially since I’m
It’s the weekend and that means I have the extra time to prepare some healthy food. I have grown to love to cook, even though I am not the most advanced chef. Still, preparing healthy recipes is easy to do. For this Saturday’s eats I decided to prepare vegetarian-friendly stuffed peppers. I used organic yellow,
We are so happy to have February coming to a close, as we step closer to spring months. But one of the best parts of winter weather is curling up (after a good workout of course) on the couch with some hot soup, cup of chai tea or other dishes that taste of the season.
Talk about brain food! I find that the more I submerse myself into healthy living, the more inspired I become. Making healthy habits is not only good for the body, but also for the mind. Leaving chicken behind has been much easier than I would have thought. My vegetarian diet is making me feel so
There is something refreshing about fresh starts. They kind of feel like how your lungs feel when early morning, pre-winter air enters, taking you by surprise. I love signing up for races because they motivated me to work hard the month or plus before the actual day, keeping be inspired, fit, healthy, and feeling good—both
“Oh, you’re a vegetarian??!!” is the comment I commonly hear. While I changed to the veggie side for a brief stint back in the day, living without chicken always seemed impossible. Until suddenly it was so possible. I am no meat eater. I gave up eating meat somewhere in my adolescence. Hot dogs and sloppy
Staying healthy means having the proper mix of diet and exercise. Running always seems effortless when my body is fueled by the proper nutrients, so before tonight’s run I decided to cook a healthy stir-fry so I could eat clean before I trained mean. Growing up, I was a very picky eater. But over time,